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Old 05-05-2014, 12:54 PM   #1
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Location: Williams lake, BC Canada
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Low Carb "Honey" Garlic Chicken

Low Carb "Honey" Garlic Chicken

INGREDIENTS

14 tbsp Nature's Hollow Xylitol honey
1 tbsp soy sauce
2 tsp crushed garlic
14 drumsticks (or 3-4 lbs of drumettes)

DIRECTIONS

Preheat oven to 425 degrees.
Cover a large baking sheet with parchment. Arrange drumsticks on sheet and bake in oven for 30 minutes.
Meanwhile, combine xylitol honey, soy sauce and garlic in a large bowl.
After removing chicken from oven, allow to cool slightly (so you don't burn your self). Toss drumsticks in "honey" mixture. Place on baking sheet. Drizzle over chicken with any of the mixture that is left over.
Bake for another 15 minutes.
Broil for 5-10 minutes until crispy. Keep an eye!

Makes 14 drumsticks



Nutritional Info per drumstick
Servings Per Recipe: 14
Amount Per Serving
Calories: 136.2
Total Fat: 6.0 g
Cholesterol: 80.0 mg
Sodium: 129.5 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 14.1 g
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Old 05-06-2014, 06:57 AM   #2
Way too much time on my hands!
 
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Location: NW Arkansas
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How was it? Is it a keeper?
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Old 05-06-2014, 07:53 AM   #3
Junior LCF Member
 
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Join Date: Nov 2013
Location: Williams lake, BC Canada
Posts: 39
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Stats: 205/175/160
WOE: Grain free low carb
Start Date: July 2012
Definitely! And Kid Approved!
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Old 05-13-2014, 02:01 PM   #4
Very Gabby LCF Member!!!
 
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Start Date: 4/21/09 Height 5'5", Age 64
I have done a Honey Garlic Duck before that was real good, too.
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Old 05-25-2014, 08:22 AM   #5
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Start Date: 10/01/2008
How is the Xylitol Honey? Good / Bad / OK?
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