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-   -   Chia Seeds (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/828948-chia-seeds.html)

nikkipowell 04-18-2014 08:22 PM

Chia Seeds
 
I have just discovered chia seeds. Made a pudding with them yesterday, which I really liked. I understand that you can add them to soups & stews for thickening.

I will be looking for other ways to use them as they are very good for you.

pandora174 04-19-2014 05:01 AM

I sprinkle then on salads, Greek yogurt, cottage cheese & fruit. I do this little combo of chia/flax/hemp seeds that I keep in a small airtight container. I just take it with me and sprinkle on my food :)

rosethorns 04-19-2014 07:29 AM

I use them in my shake in the morning. I replace flax(allergic) with them .I use them in meatloaf & wild meats to give moisture. Here is a thread, the recipes start on the second page. There are alot of recipes online.

http://www.lowcarbfriends.com/bbs/lo...hia-seeds.html

GME 04-19-2014 08:16 AM

I whizzed up a few frozen strawberries, vanilla Davincis, about a half cup of water and a tbls of chia seeds and left it overnight. It was pretty good. I should have used a little less water or a few more chia seeds. I poured some over thawed frozen blueberries and it made a tasty dessert.

I was trying to reproduce one of those little chia seed & fruit snack pouches because they have so much sugar.

JHoberer 04-20-2014 11:17 PM

Buttoni (Peggy's) Individual white bread ALL THE WAY! :jumpjoy:


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