Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-16-2014, 07:26 PM   #1
Junior LCF Member
 
Join Date: Jun 2004
Posts: 52
Gallery: sbwertz
Low Carb donuts

Donuts

1/2 tbsp active dry yeast
1/2 tbsp sugar
3/4 cup warm almond milk (30 seconds in the microwave does the trick)
1/4 cup heavy cream
1 egg
Artificial sweetener equal to 1/2 cup sugar (I used liquid sucralose)
2 tbsp Polydextrose
1/2 teaspoon salt
1 1/2 cups Carbquik
1/2 cup wheat protein isolate 5000
2 tbsp wheat protein isolate 8000
1 tsp thick it up or xanthan gum

3 cups vegetable oil for frying

Put all ingredients except the oil into breadmaker on manual mode. Knead ten minutes.

Roll out the dough on a surface floured with a little WPI 5000 until it's about 1/2 inch thick.

Cut with a biscuit cutter. Cut the centers with a bottle cap. Then gather up the remaining dough, knead it a few times and repeat until all the dough has been cut. You should have about a dozen donuts.

Place the donuts on a cookie sheets and let stand in a warm place until they nearly double in size. This will take 30 to 45 minutes.

Heat the vegetable oil in a large frying pan over medium heat. (I used my electric wok.) Bring the oil to about 400 degrees.

Fry each donut until light golden brown, flip it over and cook the other side. Cool on paper towels.

For a glaze, use 1/4 cup powdered erythritol or LC Confectioners Powder. Add 1 tbsp Hershey’s Special Dark cocoa powder and 1 tbsp water. Dip the top of each donut in the glaze and set aside to cool. For a plain glaze, omit the cocoa.

Makes 1 dozen donuts 3g carbs each
sbwertz is offline   Reply With Quote

Sponsored Links
Old 04-17-2014, 08:32 AM   #2
Very Gabby LCF Member!!!
 
Soobee's Avatar
 
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,510
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
How is the texture of these donuts? All the recipes I have for donuts are cakey. Yours sound just wonderful.
Soobee is online now   Reply With Quote
Old 04-17-2014, 10:43 AM   #3
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,703
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
By the looks of your recipe you should have an amazing raised donut.Is there a picture?
rosethorns is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:46 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.