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Old 03-27-2014, 06:05 PM   #1
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Crispy Fried, Low Carb Fish



If you don’t have any issues with soy then this is a real treat.



INGREDIENTS

400 grams white fish fillets (5 fillets)
1/4 cup soy flour
50 grams (1/2 bag) pork rinds, crushed
1-2 eggs, beaten
pinch cayenne pepper
1/4 cup oil or more for frying

DIRECTIONS

dip fillets into egg. Dredge in soy flour. Dip back into he egg, then into the pork rind “crumbs”.
Fry in oil at 350 degrees. (Medium-high heat) 2-3 minutes per side.

Serve with tartar sauce.

Nutritional Info (includes oil for frying)
Servings Per Recipe: 5
Amount Per Serving
Calories: 280.2
Total Fat: 17.7 g
Cholesterol: 81.2 mg
Sodium: 76.6 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.6 g
Protein: 26.7 g
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Old 03-28-2014, 02:47 AM   #2
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Sounds great. I have been using ground almonds. This sounds crispier!
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Old 03-28-2014, 04:04 AM   #3
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I think you could sub lupin flour for the soy, if you happen to have some.
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Old 03-28-2014, 07:31 AM   #4
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Join Date: Nov 2013
Location: Williams lake, BC Canada
Posts: 36
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WOE: Grain free low carb
Start Date: July 2012
I had never heard of lupin flour. I'll have to Google.
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