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Old 03-16-2014, 06:58 AM   #1
Senior LCF Member
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Join Date: Mar 2013
Location: Pittsburgh, PA
Posts: 393
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Stats: 250/192/150
WOE: 80% fat
BBQ pork country ribs

What are you favorite recipes? I have 6 lbs planned for today - I would prefer the crockpot.
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Old 03-16-2014, 08:29 AM   #2
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Join Date: Jul 2011
Location: Central Texas
Posts: 4,285
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Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
This Montreal BBQ Sauce rendered some of the very best pork ribs we've ever done on the grill:



2 tsp. “Montreal Steak” seasoning (recipe below)
1 stick butter, UNSALTED
1-2 tsp. red wine vinegar
1/8 – ¼ tsp. cayenne pepper

DIRECTIONS: Melt butter, add Montreal Steak spice, vinegar and cayenne. Simmer on lowest heat for 2 minutes. Remove and use as grilling baste. If marinating meat first in this, set a little aside for a final basting right before serving meat at table.

Homemade Montreal Steak Seasoning:

2 tablespoons black pepper
2 tablespoons paprika
1 tablespoon salt
1 tablespoon granulated garlic
1 tablespoon granulated onion
1 tablespoon cayenne pepper
1 tablespoon coriander seeds, coarsely ground
1 tablespoon dill seeds

NUTRITIONAL INFO: Makes about 8 tablespoons. Should be enough to do a whole chicken, a full rack of ribs or 7-8 fish filets. Each tablespoon of this sauce contains:

103 calories
11.5 g fat
.26 g carbs, .1 g fiber, .16 g NET CARBS
.12 g protein
142 mg sodium
14% RDA Vitamin A
My recipe website: http://buttoni.wordpress.com/
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Old 03-16-2014, 08:47 AM   #3
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Join Date: Feb 2014
Location: Massachusetts
Posts: 474
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Stats: 253/232/140
WOE: Moderate carbs, real food, portion control
Start Date: February 13, 2014
We've done baby back ribs in the crockpot, with just a dry rub and cover the bottom of the pot with apple juice, about a half cup for mine. Takes about 10 hours on low, they come out great.
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