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Old 03-12-2014, 05:24 PM   #1
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Location: Texan In Seattle
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Start Date: Restart: January '14
Seriously Amazing LC 3 Minute Choc Brownie!

I made this today... I was kind of amazed at how great it was! I don't think it's Induction friendly, but for those of us past Induction and looking for a filling treat (lots of fiber and protein and OMG Fat!), it's pretty fantastic. I make OMM pretty often, but decided to go a bit further... I'm glad I did!

(Sugar Free, Low Carb, Gluten free!)

3 Rounded Tablespoons Golden Flax seed meal
1.5 Rounded Tablespoons Almond Meal/Flour
2 Rounded Teaspoons Unsweet Chocolate Powder
2 Melted Tablespoons of Butter (or coconut oil)
1/2 Tsp Vanilla Extract
3 Rounded Teaspoons Erythritol
2 Teaspoons Sweet Leaf Stevia powder
2-3 Tablespoons Sugar Free chocolate chips (I use a brand called Lilly's from Whole Foods)

Mix all ingredients together in a microwave safe dish (something kind of wide and flat will is best--I use a sandwich shape container)

Microwave for 2-3 minutes (until no longer liquidy/gooy on top--you will have to figure out the right time on your own, as microwaves will vary, as well as the container you use!).

Roughly 500 calories, 45 grams of fat, 17 grams of Fiber, 13 grams of Protein, and 9 grams of Net Carbs (carbs minus fiber).
I'm never giving up. I am going to work as hard as I can without giving into temptation. This is a battle I WILL WIN.
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Old 03-12-2014, 07:30 PM   #2
Chatty Cathy
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Location: Ontario
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WOE: N.K.=vlc/hf/moderate protein & organic/pastured
Start Date: Restart Oct 18 2009
Looks very good - thanks for sharing!
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Old 03-13-2014, 06:17 PM   #3
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Location: Eastern North Carolina
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Start Date: 7/23/13, Restart 9/17/14
Yum! Cant wait to try this. :-)
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Old 03-13-2014, 07:25 PM   #4
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Start Date: LC-1999,jan2010 274 NK 1-1-13 at 244
I will have to try this tomorrow, YUM
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Old 03-14-2014, 08:47 AM   #5
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Location: Indiana
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aryn.....This sounds really yummy! I have ?s....Is the Erythritol granular or powdered? What is the sweetness equivalent for the Sweet Leaf Stevia powder?
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Old 03-14-2014, 09:24 AM   #6
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No egg or liquid?
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Old 03-14-2014, 10:51 PM   #7
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Location: DFW Texas
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Stats: Well on my way to fantastic!!
WOE: Atkins Induction
Start Date: Every single day, day in day out
And where is the picture? I am on induction for a while, so looking at "future food" pictures is my vice. But marking this to make later.

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Old 03-17-2014, 07:03 PM   #8
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Everyone needs a quick chocolate meal!!
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