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-   -   Hello. I have an oven. (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/821547-hello-i-have-oven.html)

SADWING 01-25-2014 05:28 AM

Hello. I have an oven.
Hello everyone! New to the forum, but not to Atkins. I did Atkins before the internet was on full blast.

Ok... I know it doesn't sound exciting to most people that I have an oven. But, I live in Thailand and ovens are very hard to come by.

Quick history:

I did the Atkins diet about 12 years ago with great success. I was able to get down to a manageable weight and then I switched to a different program called Body-For-Life and was even more successful. I put on 12 pounds of muscle, lost more than 50 pounds and was doing great for a couple years. Then disaster hit and I fell down some stairs rendering me unable to exercise with this gosh darn, horrible foot pain. Long story short. I put some weight back on (several times) and now I'm back on Atkins and I'm seeing the same success I had so many years ago. WHEW!

So, really all I want to know is what recipes do you recommend that I can prepare in my new oven. Since I'm in Thailand, I don't have access to Atkins products...but I really wanna bake and use this thing!

Any suggestions would be much appreciated.

I'm currently in phase one, induction.

Whatcha got for me????


drjlocarb 01-25-2014 07:06 AM

Welcome SADWING!

How about we narrow it down to something YOU want to bake.

Are you looking for cookies, a cake, cheesecake, etc?
Give us something specific, and we will help you find a recipe.

What ingredients do you have access to? Almond flour, coconut flour, cream cheese, cream, etc.

grneyedldy 01-25-2014 07:34 AM

Cream cheese muffins are a staple for me.

Soobee 01-25-2014 09:42 AM

Check out Linda Sue's link. Lots of great recipes.
Linda's Low Carb Menus & Recipes - Recipes

rosethorns 01-25-2014 10:24 AM

Yes what can you get your hands on? You should be able to get coconut flour.

Galveston Gal 01-25-2014 10:51 AM


YUM ! So many variations...!
My sister in law was born in Thailand...cool place!

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