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Old 12-23-2013, 06:48 AM   #1
Senior LCF Member
Join Date: Mar 2011
Posts: 95
Gallery: NAT&RD
Stats: (5'4") 138/116/116
Start Date: 2008

I have really started craving a bowl of cereal in the mornings, came up with this.
mix in bowl 1/4 C each
hemp hearts (taste like sunflower seeds to me)
sliced almonds
dried coconut
whole cranberries
add 1 C coconut milk + 1 T cream

very filling very yummy also very high cal
my calculations come to 600 Cal. 22 carbs 12 fiber

This may be too high carb for some, but I think 1/2 serving would fit into most diets. I am diabetic. this raises my blood sugar less than 10 points. Which is the same as a plain burger, or just coffee and cream. Stays with me better than bacon and eggs.
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Old 12-23-2013, 04:29 PM   #2
Senior LCF Member
Join Date: Sep 2002
Posts: 196
Gallery: THELOU
WOE: Atkins
Start Date: November 1998
Flax Seed and Bran Cereal

1 egg beaten
3/4 c water ( 3/4 to 1 )
1/4 c protein powder
1/4 c flax meal
1/4 c natural bran (I use wheat sometimes and Oat sometimes
1 tsp vanilla extract
2 pkg sweetener


Put egg, water and vanilla in a small saucepan
whisk in the protein powder, add flax, bran and sweetener
Stir over med heat until bubbly
Pour into a bowl add a dollop of butter, sweeten to taste.

if needed heavy cream

Not slimy and very filling

I got this from the recipe room years ago
Posted by Pixiechick. Might still be there.
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Old 12-29-2013, 12:57 PM   #3
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Join Date: Jan 2013
Location: Minnesnowda
Posts: 48
Gallery: Lilybell
Stats: 192/181/150
Start Date: January 2, 2013
when you say you use bran, wheat or oats, what exactly are the products your using? Thanks....I miss cereal and it has only been 4 days. I like eggs but many morning they don't agree with me...
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