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Old 11-25-2013, 01:26 PM   #1
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Problems with Basa sticking

I buy this Basa which is a Vietnamese catfish, its all over the place nowadays. Frozen fillets good eating and inexpensive, the only problem I have is that they stick to the pan, I use coconut oil or pam, sometimes I bread them, sometimes I bake them.
Whatever I try they stick to the pan fried or baked. They seem to hold water, after thawed , I squeeze and water keeps coming out. I tried with a stick free pan and it does the same thing.

Any ideas..thanks Kindly
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Old 11-25-2013, 03:22 PM   #2
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I "oven fry" all my coated fish on non-stick foil. If you're not looking for a crispy coating, a silpat liner works great too.
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Old 11-26-2013, 09:05 AM   #3
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Quote:
Originally Posted by penguinpower View Post
I "oven fry" all my coated fish on non-stick foil. If you're not looking for a crispy coating, a silpat liner works great too.
Great thanks for the info, never heard of the liner
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