Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 11-21-2013, 01:12 PM   #1
Way too much time on my hands!
 
Dreamchaser's Avatar
 
Join Date: Jun 2002
Posts: 11,771
Gallery: Dreamchaser
Does anyone have a good hamburger "rice" casserole recipe?

Now that I can finally make good cauliflower rice, I'm craving a yummy casserole type of recipe with hamburger and "rice". Any suggestions?
Dreamchaser is offline   Reply With Quote

Sponsored Links
Old 11-21-2013, 03:02 PM   #2
Very Gabby LCF Member!!!
 
Soobee's Avatar
 
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,465
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
I found three.
Spanish Rice and Hamburger Linda
1 pound ground beef
4 slices bacon, chopped
2 tablespoons onion, chopped, 1 3/4 ounces
1/4 cup green pepper, chopped, 1 1/4 ounces
1 pound fresh cauliflower, grated
8 ounce can tomato sauce
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/8 teaspoon cumin
1/8 teaspoon garlic powder
4 ounces cheddar cheese, shredded
In a large skillet, brown the hamburger, bacon, onion and green pepper; drain the fat. Add all of the remaining ingredients except the cheese. Mix well; cover and simmer about 15 minutes, until the cauliflower is tender, stirring occasionally. Sprinkle the cheese evenly over the "rice". Cover the skillet and turn the stove to the lowest heat. Cook about 5 minutes, or until the cheese is melted.
Spanish Mexican Rice Peace, Love, and Low Carb
3 Cups Cauliflower, Riced
2 Cups Chicken Stock
1/2 Can Stewed Tomatoes with Mexican Seasoning
1/2 Cup Onion - Diced
1/4 Cup Olive Oil
2 Tbs. Garlic - Minced
2 Tbs. Cumin
2 tsp. Chili Powder
1 tsp. Garlic Salt
Heat your pan over medium-high heat, add olive oil, onion, and minced garlic. Saute for 5 minutes. Add riced cauliflower, cumin, chili powder and garlic salt. Let cook 5-8 minutes. Stir every minute or so. Add chicken stock and tomatoes. Use a rubber spatula to break up the tomatoes. Reduce heat to low, cover, and allow to simmer 30-40 minutes or until all the liquid has reduced.
Hamburger Spanish Rice Barbo 2 tbs. good olive oil
2 lbs. good ground beef
1 large onion, large chop
4 cloves garlic, minced
3 large garden tomatoes, peeled and chopped or (1 can tomatoes)
1 medium eggplant, peeled and chopped (I don't like the seeds)
1 small can good tomato sauce
Salt & Pepper to taste
2 bags of Miracle Rice, rinsed well and final rinse of lemon juice
Garnish:
Shredded Mozzarella cheese for the top
Cholula hot sauce. OPTIONAL
Crumble and brown the ground beef in one tbs. of olive oil Add the garlic and cook just until the blood leaves the meat. Add the tomatoes, sauce and eggplant, salt and pepper to taste and let it simmer for about 15 minutes. Add the rice, stir and cook open cover. While this is simmering, add 1 tbs. olive oil to another skillet and cook the onions, just until clear so they still have a little crunch. When done, throw them in the skillet and cook a couple more minutes. Place into bowls and put the cheese on the table. When you add it to the bowl, stir and it quickly melts.
Soobee is offline   Reply With Quote
Old 11-21-2013, 06:11 PM   #3
Way too much time on my hands!
 
metqa's Avatar
 
Join Date: Oct 2002
Location: Athens, GA
Posts: 12,706
Gallery: metqa
Stats: 147/136/125; 5'1"
WOE: PSMF/hcg Transitioning to HFLC
Start Date: joined LCF 2003: HCG/PSMF 07/2014
Wow, I came hoping to see some recipes.
Only ones I've ever seen have been cream of mushroom soup based, so I'm no help.
metqa is offline   Reply With Quote
Old 11-21-2013, 07:57 PM   #4
Major LCF Poster!
 
Join Date: Dec 2005
Posts: 2,546
Gallery: That Girl
I make cabbage rolls with it. I just replace the rice that is supposed to go in it with the cauliflower rice and I really can't tell the difference.
That Girl is offline   Reply With Quote
Old 11-22-2013, 03:21 PM   #5
Way too much time on my hands!
 
Dreamchaser's Avatar
 
Join Date: Jun 2002
Posts: 11,771
Gallery: Dreamchaser
Quote:
Originally Posted by Soobee View Post
I found three.
Spanish Rice and Hamburger Linda
1 pound ground beef
4 slices bacon, chopped
2 tablespoons onion, chopped, 1 3/4 ounces
1/4 cup green pepper, chopped, 1 1/4 ounces
1 pound fresh cauliflower, grated
8 ounce can tomato sauce
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon chili powder
1/8 teaspoon cumin
1/8 teaspoon garlic powder
4 ounces cheddar cheese, shredded
In a large skillet, brown the hamburger, bacon, onion and green pepper; drain the fat. Add all of the remaining ingredients except the cheese. Mix well; cover and simmer about 15 minutes, until the cauliflower is tender, stirring occasionally. Sprinkle the cheese evenly over the "rice". Cover the skillet and turn the stove to the lowest heat. Cook about 5 minutes, or until the cheese is melted.
Spanish Mexican Rice Peace, Love, and Low Carb
3 Cups Cauliflower, Riced
2 Cups Chicken Stock
1/2 Can Stewed Tomatoes with Mexican Seasoning
1/2 Cup Onion - Diced
1/4 Cup Olive Oil
2 Tbs. Garlic - Minced
2 Tbs. Cumin
2 tsp. Chili Powder
1 tsp. Garlic Salt
Heat your pan over medium-high heat, add olive oil, onion, and minced garlic. Saute for 5 minutes. Add riced cauliflower, cumin, chili powder and garlic salt. Let cook 5-8 minutes. Stir every minute or so. Add chicken stock and tomatoes. Use a rubber spatula to break up the tomatoes. Reduce heat to low, cover, and allow to simmer 30-40 minutes or until all the liquid has reduced.
Hamburger Spanish Rice Barbo 2 tbs. good olive oil
2 lbs. good ground beef
1 large onion, large chop
4 cloves garlic, minced
3 large garden tomatoes, peeled and chopped or (1 can tomatoes)
1 medium eggplant, peeled and chopped (I don't like the seeds)
1 small can good tomato sauce
Salt & Pepper to taste
2 bags of Miracle Rice, rinsed well and final rinse of lemon juice
Garnish:
Shredded Mozzarella cheese for the top
Cholula hot sauce. OPTIONAL
Crumble and brown the ground beef in one tbs. of olive oil Add the garlic and cook just until the blood leaves the meat. Add the tomatoes, sauce and eggplant, salt and pepper to taste and let it simmer for about 15 minutes. Add the rice, stir and cook open cover. While this is simmering, add 1 tbs. olive oil to another skillet and cook the onions, just until clear so they still have a little crunch. When done, throw them in the skillet and cook a couple more minutes. Place into bowls and put the cheese on the table. When you add it to the bowl, stir and it quickly melts.
Thank you!
Dreamchaser is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 12:59 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.