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-   -   Lactose Intolerant? (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/816962-lactose-intolerant.html)

herbie 11-12-2013 08:07 PM

Lactose Intolerant?

I'm looking for breakfast ideas that don't always contain eggs, definitely don't have lactose, and hopefully manage to avoid the taste (and smell and texture) of tofu. Anyone have any ideas.

I read several of the recipes on the first page, but with all the cheeses involved, I afraid I cringed.


Soobee 11-13-2013 05:11 AM

I have recipes for pancakes or muffins. Can you have almond milk? What about flax? Let me know which ingredients you are avoiding besides eggs and milk. I will look through my recipe files for ideas.

rosethorns 11-13-2013 06:36 AM

Check out this thread. You might find alot there.


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