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Old 10-18-2013, 08:12 AM   #1
Senior LCF Member
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Join Date: May 2012
Location: Pacific Northwest
Posts: 126
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Stats: 142/124/121
WOE: Maria Emmerich and "No S"
Made a super yummy dish last night!

Had only a few minutes to prep for dinner before being gone all day and knew I would have only about 30 mins when I actually got home to get dinner on ether table, so this is what I came up with:

Steamed 4 chicken breasts in a Zip 'n Steam bag.

Opened a large jar of marinated artichokes from Costco (33 Oz)
Added about a cup or two of HWC
Stirred in a cup or two of shredded Parmesan (not grated, but could use)

Placed chicken in 9 x 13 dish; poured artichoke mix over. When I got home, baked it at 350 for about 25 mins. Served with more Parmesan and made some sprouted rice for my kids to add to theirs. So yummy...everyone loved it!

Next time I have time to do it, will put the chicken in uncooked and slow bake for an hour or so. Am also going to try pork chops in this and also cube steak.
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Old 10-18-2013, 09:10 AM   #2
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Join Date: Jun 2011
Location: Bills Country
Posts: 173
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Stats: 213/186/135 (5'7"- 57yrs)
Sounds yummy! And easy two.
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Old 10-18-2013, 01:10 PM   #3
Mrs. Robbie Williams
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Location: Idaho (but originally from Northern California)
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Sounds delicious!
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Old 10-18-2013, 04:42 PM   #4
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Join Date: Apr 2013
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Stats: 224/174/165 - 5'11"
WOE: LC my way
Start Date: Feb, 2013
That sounds SO good. Thanks for the inspiration.
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Old 10-18-2013, 04:51 PM   #5
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Location: New Jersey
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Stats: 184/159/150
WOE: Low carb, high fat, moderate protein / gluten free
Start Date: August 2013
Yum! Thanks for that idea
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