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-   -   Gluc help (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/812421-gluc-help.html)

coffeebear57 09-17-2013 08:58 AM

Gluc help
I have just got my NOW Glucomannan delivered last night,so now wondering best way to use ..Any suggestions ..I did have cup of broth with 1/2 tsp before dinner for trial run.so far no stomach problems

rosethorns 09-17-2013 10:17 AM

Take it a little at a time. It's a lot of fiber. Build yourself up to it.

I put a 1/2 tsp in my shake for about a month just to get use to it. Now I use it in my baking. It does wonders to almond and coconut flour. I use it alot.

coffeebear57 09-17-2013 03:14 PM

Thank you ..I am waiting for my oat fiber to get here so i can try the OMM but was hoping for some quick ways to use until that time....appreciate the words of wisdom

watcher513 09-17-2013 07:31 PM

Here's the gluc thread from up in the Recipe Forum Sticky Threads:


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