Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-12-2013, 07:12 PM   #1
Senior LCF Member
 
Join Date: Mar 2009
Location: NY state
Posts: 133
Gallery: EssBee
Stats: 135/135/115
WOE: Atkins Induction
Start Date: Original: 9/00, Restart 3/15/14
Broccoli Fritters

A friend on Facebook posted a fried Broccoli Fritter that looked really good. So I tweaked it. They came out really tasty!

1 bag frozen broccoli (nuked 8 minutes, stirring halfway) drained and chopped fine
2 large eggs
1 C shredded cheddar cheese
1/3 C Parmesan
1/2 tsp onion powder
1/4 tsp garlic powder
1/4 tsp pepper
salt to taste

I baked them at 400 degrees for 15 minutes, then turned them and baked another 10 minutes. They were delicious! I'm sure even better fried, but I'm counting calories too.

I made 24, with what I figure is aprox. 1 carb and 40 calories each.
__________________
Ess
EssBee is offline   Reply With Quote

Sponsored Links
Old 09-12-2013, 07:19 PM   #2
Major LCF Poster!
 
jigglenomore's Avatar
 
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 1,022
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
These sound great, EssBee! Can't wait to try them this weekend!
jigglenomore is offline   Reply With Quote
Old 09-12-2013, 08:24 PM   #3
Very Gabby LCF Member!!!
 
Join Date: Apr 2006
Posts: 3,732
Gallery: momov2boys
Thanks for posting!

momov2boys is offline   Reply With Quote
Old 09-13-2013, 11:50 AM   #4
Major LCF Poster!
 
TooSweetForMe's Avatar
 
Join Date: Oct 2009
Location: EC, NC
Posts: 1,164
Gallery: TooSweetForMe
Stats: 178/178/150
WOE: lower carb / type 2 diabetic
Start Date: September 2013
Breaking out the "Copy & Paste Machine" again. My mom loves broccoli so I want to try them sometime soon.
TooSweetForMe is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:07 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.