|09-06-2013, 04:03 PM||#1|
Egg and Muffin
I really wanted toast and eggs, so I had a lightbulb moment - MIM (sort of) with a butter poached egg on top!
2 large eggs
2T Almond Flour
2T Coconut Flour
pinch of salt
salt and pepper for the egg, if desired
Spray a large ramiken or soup size mug lightly with cooking spray.
Beat 1 egg well, add 2T water and mix, then add the salt, almond and coconut flour.
Microwave for 2 minutes or until it's completely cooked.
Leave in the mug or turn it out, up to you.
Meanwhile heat the butter in a small skillet or melt it in an egg poacher and cook your egg to desired doneness (I like sunny side up - runny yolk )
Slide onto the cooked muffin thing, don't forget to pour the butter over, too! Dig in.
If you want to make this a bigger breakfast, cool the muffin slightly, cit in half to make 2 round bases and put an egg on each (70 cal, 6g protein more for an additional large egg).
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
2014 resolution: stop being my own worst enemy and critic!
|09-06-2013, 04:13 PM||#2|
Join Date: Sep 2004
Location: Mostly in the kitchen!
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
Now stick a piece of Canadian bacon under that egg and pour a little blender Hollandaise on top - eggs Benedict in a cup!
That sounds great, Dottie.
|09-07-2013, 09:52 AM||#8|
BTW it was intentional I didn't add any cheese, baking powder or anything else. I was hungry (lol) and didn't feel like messing with it, though I'm sure some shredded sharp cheddar and diced ham would cook well in the muffin part, too
|09-07-2013, 09:52 AM||#9|
Join Date: Aug 2002
WOE: Atkins 72
Start Date: Forever starting 6/1/14
|09-07-2013, 09:54 AM||#10|
I made one for DH and added some sweetener and cinnamon in it, then toasted it that way and topped it w/butter and s/f syrup and he was a happy camper
|09-09-2013, 07:41 AM||#13|
Way too much time on my hands!
Join Date: Mar 2007
Location: NW Arkansas
Start Date: restart every Monday
|09-09-2013, 11:14 AM||#15|
Way too much time on my hands!
Join Date: Jun 2002
Location: living the SLO life
Dottie - For months I made your southern style biscuit, split in half, each topped with a slice of canadian bacon and an over easy egg. This sounds similar! One of my fave breakfasts!!!!
|09-09-2013, 03:07 PM||#16|
Senior LCF Member
Join Date: Dec 2012
Oat Fiber and Protein Micro Bread/Roll
3 - 5 tbsp Oat Fiber 500
1/2 tbsp Golden Flax Meal or Lupin Flour or can be omitted
35g Simply Egg Whites - lately I've been using 53g to make a "higher" bun.
10 g Whey Protein Concentrate, Unflavored
3 + tbsp Water
1/2 tsp Magic Baking Powder
1/2 tsp Konjac Glucomannan Powder - you can omit this if you'd like.
5 g Nutritional Yeast - optional
Dash of salt
Mix dry ingredients in a pyrex bowl, add egg white and 3+ tbsp of water (enough to make a runny dough consistency).
Microwave for 5-6 minutes in the pyrex bowl. Flip out onto a rack to let it dry out a bit. Slice into 3 or more slices.
They toast well and are really nice with butter on top! :0)