Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 08-29-2013, 12:12 PM   #1
Blabbermouth!!!
 
nurseypoo5's Avatar
 
Join Date: Oct 2002
Location: Keller, TX
Posts: 5,036
Gallery: nurseypoo5
Stats: 262/241/165
WOE: Low carb, Atkins, more H2O
Start Date: Restart 7/3/14
Ok remind me why I bought NUTRITIONAL YEAST ?? Ugh, recipe?

Ok bought this 8.00 bottle of nutritional yeast that was needed in a recipe I saw somewhere here...now I have no idea for what lol. Ideas please?!
nurseypoo5 is offline   Reply With Quote

Sponsored Links
Old 08-29-2013, 01:10 PM   #2
Major LCF Poster!
 
Join Date: Mar 2013
Posts: 2,322
Gallery: Patience
Years ago I would mix it with tomato or veggie juice.
Not great, but palatable.
Patience is online now   Reply With Quote
Old 08-29-2013, 01:24 PM   #3
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 71,448
Gallery: Dottie
WOE: 90%/10% Primal and Low-Carb
Scramble it in with eggs. It kind of has a "stinky cheese" flavor.
Dottie is offline   Reply With Quote
Old 08-29-2013, 01:40 PM   #4
Major LCF Poster!
 
dianafoot's Avatar
 
Join Date: Dec 2005
Location: southern US
Posts: 1,201
Gallery: dianafoot
Is it nutritional yeast or brewer's yeast? I love to put Nutritional yeast in my vegetable soup. It makes the broth richer and "meatier" (there's no meat in it). I used to put it on popcorn when I was vegan. It is great in gravies. The nutritional yeast that I buy in bulk from the health food store is kind of nutty and kind of cheesy, but definitely not "stinky cheesy".
dianafoot is offline   Reply With Quote
Old 08-29-2013, 01:52 PM   #5
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,013
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Cheese Wine Bread

One of the gals in Jennifer's Low Carbing with Friends has a recipe
for LC Cheese/Wine Bread. It contains nutritional yeast. I believe she
used NOW brand which Netrition carries. I am sorry but I cannot think
of her name. She says that this yeast gives her bread that yeasty smell
and a little more rise.
Barbo is offline   Reply With Quote
Old 08-29-2013, 01:57 PM   #6
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,587
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
It's got to be the kale recipe from Canadian girl . If it is I love it. Nutrional yeast is used in dairy free cheese making. It really helps with flavor.

Here it is:
http://www.lowcarbfriends.com/bbs/lo...ale-chips.html

This is so good. I just made a double batch and used my home canned roasted peppers from last year. YUM!
rosethorns is offline   Reply With Quote
Old 08-29-2013, 03:22 PM   #7
Major LCF Poster!
 
misslatte's Avatar
 
Join Date: Aug 2008
Posts: 2,845
Gallery: misslatte
Stats: 5'11" - 260/~175
Quote:
Originally Posted by Barbo View Post
One of the gals in Jennifer's Low Carbing with Friends has a recipe
for LC Cheese/Wine Bread. It contains nutritional yeast. I believe she
used NOW brand which Netrition carries. I am sorry but I cannot think
of her name. She says that this yeast gives her bread that yeasty smell
and a little more rise.
Google this and it will come up -> Ginny's Cheese and Wine Bread

It's yum!!
misslatte is offline   Reply With Quote
Old 08-29-2013, 03:41 PM   #8
Major LCF Poster!
 
millergirl1976's Avatar
 
Join Date: May 2011
Posts: 1,653
Gallery: millergirl1976
Stats: 166.6/155.4/135<- 28in waist
WOE: Low carb
Start Date: Restart. 3/31/14
I sprinkle it in lots of things! Not a specific recipe, but here are some ideas- its good in any egg dish, soups, over vegetables, or in stir fries. It is chock full of all types of Vitamin B, and a nutty, cheesy flavor.
millergirl1976 is online now   Reply With Quote
Old 08-29-2013, 06:55 PM   #9
Yaz
Senior LCF Member
 
Yaz's Avatar
 
Join Date: Dec 2012
Location: Canada
Posts: 333
Gallery: Yaz
I put it in my oat fiber & protein powder microwave "bread". I like the flavour it adds.
Yaz is offline   Reply With Quote
Old 08-29-2013, 07:16 PM   #10
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,013
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Thanks

That was it. Ginny's Cheese and Wine Bread. I want to try it.
Barbo is offline   Reply With Quote
Old 08-29-2013, 07:20 PM   #11
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,013
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
Here it is!

Ginny's Cheese and Wine Bread Loaf

CHEESY LOAF OF BREAD

8 eggs
1/2 cup *marsala wine -- (dry)
3 tablespoons extra virgin olive oil
1 cup parmesan cheese
1/2 cup almond flour -- (honeyville is what I used)
3 tablespoons psyllium seed husk powder
3 tablespoons nutritional yeast flakes, NOW brand
2 teaspoons baking powder
2 packets Truvia -- (or 1 tbsp other sweetener)

Preheat oven to 350F. Line bottom of 8 x 4-inch loaf pan with parchment paper and spray pan with non-stick cooking spray.

In medium mixing bowl, add wet ingredients: eggs, wine, and oil. Beat together well. Add dry ingredients: Parmesan cheese, almond flour, psyllium powder, nutritional yeast, baking powder, and Truvia OR other sweetener.

Mix with electric beaters for 2 minutes or until smooth. Pour into loaf pan. Bake 30 minutes, then place an aluminum foil tent over the top and bake another 30 minutes. Remove from oven and turn out of pan onto a wire rack to completely cool before cutting. An electric knife helps to cut nice even pieces. I got 16 good slices out of this.

*Helpful Hints: If you don't have wine, you can use cooking wine, or if you choose not to use wine, you can try buttermilk. The wine does seem to add to the flavor and texture and rise, and I haven't tested it yet with buttermilk, but that would be what I would try first, myself.
*Editing this to say I have made it now with buttermilk and I baked it 15 minutes longer and it came out fine. It did not rise as high with the buttermilk as with the wine but it wasn't that much of a difference.
- - - - - - - - - - - - - - - - - - -

16 Slices/Per Serving: 122 Calories; 8g Fat (63.2% calories from fat); 7g Protein; 4g Carbohydrate; 3g Dietary Fiber

NOTES : 1 useable carb per slice
__________________
BARBOS LOWCARB kITCHEN
Barbo is offline   Reply With Quote
Old 08-29-2013, 08:22 PM   #12
GME
Big Yapper!!!!
 
GME's Avatar
 
Join Date: Jan 2008
Location: CA Coast
Posts: 9,315
Gallery: GME
Stats: 250/166/175 And again...223/215.0/146 5'7
WOE: Misc.
Start Date: April 2000 (the first time)
There is a theater near me that has nutritional yeast out to sprinkle on your popcorn.
GME is offline   Reply With Quote
Old 08-29-2013, 10:46 PM   #13
Senior LCF Member
 
frogg's Avatar
 
Join Date: Apr 2013
Location: Canada
Posts: 146
Gallery: frogg
Stats: 220/154/140
WOE: Atkins
Start Date: March 2013
I use it in cheese sauce and meatballs/meatloaf. It adds a delicious flavour to them. I love nutritional yeast!

I also sprinkle it on broccoli, kale, etc.
frogg is offline   Reply With Quote
Old 08-30-2013, 01:31 AM   #14
Very Gabby LCF Member!!!
 
Join Date: May 2007
Location: Sonoma County, CA
Posts: 3,182
Gallery: watcher513
Some Whole Foods stores have nutritional yeast in bulk bins.
watcher513 is offline   Reply With Quote
Old 08-30-2013, 01:35 PM   #15
Very Gabby LCF Member!!!
 
Jennifer Eloff's Avatar
 
Join Date: Feb 2009
Location: Tropics
Posts: 3,127
Gallery: Jennifer Eloff
WOE: Atkins/Moderate Carbs
Start Date: 1999
Awesome! I'll have to tell Ginny that her recipes are popular on LCF's this week! She is a wonderful lady - sweet and humble and very kind.
Jennifer Eloff is offline   Reply With Quote
Old 08-31-2013, 12:24 PM   #16
Blabbermouth!!!
 
nurseypoo5's Avatar
 
Join Date: Oct 2002
Location: Keller, TX
Posts: 5,036
Gallery: nurseypoo5
Stats: 262/241/165
WOE: Low carb, Atkins, more H2O
Start Date: Restart 7/3/14
Quote:
Originally Posted by rosethorns View Post
It's got to be the kale recipe from Canadian girl . If it is I love it. Nutrional yeast is used in dairy free cheese making. It really helps with flavor.

Here it is:
http://www.lowcarbfriends.com/bbs/lo...ale-chips.html

This is so good. I just made a double batch and used my home canned roasted peppers from last year. YUM!
This is it made me nuts...Ty!
nurseypoo5 is offline   Reply With Quote
Old 08-31-2013, 12:26 PM   #17
Blabbermouth!!!
 
nurseypoo5's Avatar
 
Join Date: Oct 2002
Location: Keller, TX
Posts: 5,036
Gallery: nurseypoo5
Stats: 262/241/165
WOE: Low carb, Atkins, more H2O
Start Date: Restart 7/3/14
Utoh...mines liquid...
nurseypoo5 is offline   Reply With Quote
Old 08-31-2013, 02:30 PM   #18
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,587
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
Lol what is liquid?

Check and see if you have any bulk bins in your grocer . I have bulk and it's $7.19 a lb. I love this stuff especially in those chips.
rosethorns is offline   Reply With Quote
Old 08-31-2013, 03:52 PM   #19
Major LCF Poster!
 
dianafoot's Avatar
 
Join Date: Dec 2005
Location: southern US
Posts: 1,201
Gallery: dianafoot
Never heard of liquid Nutritional Yeast. I have used the flaked NY since 1971 when I started my 21 year vegan journey. I used it to give all kinds of foods a nutty, cheesy flavor. I added it to things like sauces, soups, chilis, stuffings, rice dishes, etc. to give them a richness and "meatiness". But liquid? I'd be asking how to use that, too!
dianafoot is offline   Reply With Quote
Old 09-01-2013, 07:34 AM   #20
Very Gabby LCF Member!!!
 
Tater Head's Avatar
 
Join Date: Jun 2002
Location: Austin Texas
Posts: 3,994
Gallery: Tater Head
Stats: start weight 212/200 /goal 150
WOE: Lowcarb
This is a good salad dressing...

1/2 cup water
1/2 cup yeast powder (56 grams)
1/4 cup Liquid Aminos
1/4 cup Apple cider vinegar
2 large cloves fresh garlic
1/4 tsp xanthan gum (add last)

use a stick blender,add the gum last or not at all, but the dressing will be thinner.

Debbie....
Tater Head is offline   Reply With Quote
Old 09-15-2013, 07:42 AM   #21
Major LCF Poster!
 
dianafoot's Avatar
 
Join Date: Dec 2005
Location: southern US
Posts: 1,201
Gallery: dianafoot
Quote:
Originally Posted by rosethorns View Post
It's got to be the kale recipe from Canadian girl . If it is I love it. Nutrional yeast is used in dairy free cheese making. It really helps with flavor.

Here it is:
http://www.lowcarbfriends.com/bbs/lo...ale-chips.html

This is so good. I just made a double batch and used my home canned roasted peppers from last year. YUM!
I made this recipe a couple of days ago, and still did not like the kale chips. But the nutritional yeast/sunflower dressing made the best dip I have ever had!

Here's Canadian girls's recipe:
1 c sunflower seeds (shelled) soaked for 10 minutes
1 red pepper chopped
2/3c nutritional yeast
Tsp salt
2 tbs lemon juice
1/4 c water
1/4 c olive oil

I added a little bit more lemon juice and salt and some cayenne pepper to jazz it up a wee bit. Then we used it as a dip for raw veggies--amazing!

Last edited by dianafoot; 09-15-2013 at 07:45 AM..
dianafoot is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:48 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.