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Old 08-13-2013, 02:09 PM   #1
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Looking for very high fat/lowish pro/ very low carb recipes- here's one

Hi all. My husband and I have started a nutritional ketosis diet recently and I am looking for some good recipes. I know about fat bombs already. I am looking for some recipes that are a little more filling, but that aren't super high in protein. Here is one recipe I tweaked from a different thread on LCF:

LC Custard:
2 eggs
6 egg yolks
1 c Davinci SF syrup (any flavor)
1/8 tsp salt
2 cups HWC

Mix all w a whisk until well combined. Pour into dish. Place in water bath and cook at 325 for one hour. Let cool before refrigerating. Makes 8 servings with 2 carbs each.

SOOO good! Any other suggestions or threads you can point me to? I looked at the Nutritional Ketosis forum on LCF but they didnt have much in the way of recipes.

Thanks all!
Leslie
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Old 08-13-2013, 02:29 PM   #2
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Oooh, I've been craving custard. Thanks for sharing this.

What size dish did you use?
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Old 08-13-2013, 03:31 PM   #3
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Quote:
Originally Posted by Mrs S View Post
Oooh, I've been craving custard. Thanks for sharing this.

What size dish did you use?
I am not sure but maybe 8 x 5?
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