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Old 07-18-2013, 02:17 PM   #1
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sauce for dry ribs??

I bought some yummy ribs. they are dry. no sauce. Id love to make a lowcarb sauce for them.

any ideas would be appreciated.

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Old 07-18-2013, 02:21 PM   #2
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MY FAVORITE BBQ SAUCE - Linda's Low Carb Menus & Recipes

I was in a hurry the other day when my husband wanted to cook ribs, so I just threw together
1 tbl distilled vinegar
1/2 tbl 1 carb ketchup
1 tsp brown mustard
a squirt of sweetener
a shake of worchestershire,
onion powder and garlic powder.

I didn't cook it before I basted the ribs with it. It was okay but not as good as the one from Linda Sue's site.
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Old 07-18-2013, 02:43 PM   #3
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As someone who has won awards for BBQ, and I have won several, the one that emel just posted would be pretty good. Really it has the base ingredients of many BBQ sauces. Though I prefer apple cider vinegar, but essentially the same. I like more Worcestershire sauce, too.

Now if only there was low carb molasses.

BTW, little trick.... if you ever make BBQ sauce, and it feels like "something" is missing, that little something might be some fresh lemon juice. It can really put some pop in the flavor.
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Old 07-18-2013, 03:07 PM   #4
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Quote:
Originally Posted by Garlic View Post
As someone who has won awards for BBQ, and I have won several, the one that emel just posted would be pretty good. Really it has the base ingredients of many BBQ sauces. Though I prefer apple cider vinegar, but essentially the same. I like more Worcestershire sauce, too.

Now if only there was low carb molasses.

BTW, little trick.... if you ever make BBQ sauce, and it feels like "something" is missing, that little something might be some fresh lemon juice. It can really put some pop in the flavor.
a tsp good molasses mixed with sweetener approximates the taste we look for in molasses somewhat. For 5 extra carbs for the batch, I do it sometimes.

If you like citrus on grilled meats, you should try our wood-grilled lamb leg--- coarse salt and juice from a half dozen limes. Just a touch past rare. As simple as it is, it is the bomb.
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Old 07-18-2013, 07:28 PM   #5
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What about Guys low carb BBQ sauce?
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Old 07-18-2013, 07:48 PM   #6
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Hi MichelleM- LTNS!

Anyway, take a look at this one:

The BEST
BBQ Sauce I Have EVER Tasted!!
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Old 07-18-2013, 08:08 PM   #7
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Quote:
Originally Posted by Pami View Post
Hi MichelleM- LTNS!

Anyway, take a look at this one:

The BEST
BBQ Sauce I Have EVER Tasted!!

That looks like a might tasty sauce.... just a bit more work to make.... but I would make it for sure.
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Old 07-18-2013, 09:00 PM   #8
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Now I know not everyone is a fan of sugar substitutes but but has been my best rub and I started making even before low carb. The thing you might find hard to find is the rosemary powder. If you have a coffee grinder (those small one cup grinders) you can use that to make your own with regular rosemary. This is a modified version of my regular full sugar/brown sugar one.

Once done, you then put the rub on the meat of your choice overnight in the fridge.

3/4 cup Splenda brown sugar Blend
3/4 cup Splenda granulated
1/2 cup paprika
1/4 cup Morton's kosher salt
1/4 cup garlic powder
2 tablespoons ground black pepper
2 tablespoons ground ginger powder
2 tablespoons onion powder
2 teaspoons rosemary powder
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Old 07-19-2013, 02:46 AM   #9
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My dry rub is hot paprika, regular paprika, cumin, oregano, cayenne, garlic powder, onion powder, salt and pepper, and a little powdered sweetener.
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Old 07-19-2013, 07:23 AM   #10
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Quote:
Originally Posted by djlottawa View Post
Now I know not everyone is a fan of sugar substitutes but but has been my best rub and I started making even before low carb. The thing you might find hard to find is the rosemary powder. If you have a coffee grinder (those small one cup grinders) you can use that to make your own with regular rosemary. This is a modified version of my regular full sugar/brown sugar one.

Once done, you then put the rub on the meat of your choice overnight in the fridge.

3/4 cup Splenda brown sugar Blend
3/4 cup Splenda granulated
1/2 cup paprika
1/4 cup Morton's kosher salt
1/4 cup garlic powder
2 tablespoons ground black pepper
2 tablespoons ground ginger powder
2 tablespoons onion powder
2 teaspoons rosemary powder


Splenda brown sugar HAS real sugar in it. Read it.
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