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Old 07-15-2013, 01:24 PM   #1
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Join Date: Aug 2006
Location: Tx
Posts: 9,415
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Stats: 399/217.5/169
WOE: Low Carb
Start Date: 06/22/09
Super Easy Delicious Espresso Frappe

Yeah. This was so good I had to post it. Just something I concocted with what I had at work and I needed some calories before my workout.

I filled my single serve blending cup almost full with ice. To the whole ice, I added:
1 Cup Unsweetened Almond Milk
1/4 tsp gluccomannan powder
1 light laughing cow wedge
1/2 scoop Syntrax Vanilla Essence Protein Powder
1 packet sweet n low
2 packets Espresso Shot coffee (it's dried, I got it at either Dollar General or Dollar Tree I can't remember but when I go back I'll let yall know)
2 Tbsp cookie dough DaVincis (sf)

Blend all well for about a minute. It was delish.

Has about 100 calories and 3g carbs.

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Old 07-15-2013, 02:03 PM   #2
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Join Date: Mar 2011
Location: Ohio
Posts: 1,965
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Stats: 5' 11" 238/174/170
WOE: Atkins
Start Date: 12/1/2010
Sounds delish...haha I wish I had all that stuff at work.
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