|06-30-2013, 07:32 PM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD calorie cycling plan w/Lower Carbs
Super easy sweet and spicy mustard glazed chicken
This is probably not terribly original, but I was tossing things in a pan and ended up with this, virtually carb free and very very low calorie glaze.
I cut a large boneless, skinless chicken breast into bite size chunks (next time I'll use boneless, skinless thighs)
Spray an 8" non-stick skillet with cooking spray and brown one side of the chicken chunks over high heat for about 1 minute.
Turn chicken over and add 1/4 cup water, cover and simmer for 3-4 minutes, until the chicken is cooked and the water is half gone.
Raise heat back to high and splash in tabasco sauce (to taste -I used about 1/2 a teaspoon) and a big squirt of yellow mustard (I figure about 1T), along with a few drops of stevia(or sweetener of choice), salt and pepper.
Continue to cook and stir over high heat until the liquid reduces and makes a glaze.
That's it. Very easy and tasty
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.thedailyplate.com/ <-- food and exercise tracking
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
|06-30-2013, 09:04 PM||#3|
Join Date: Aug 2002
Location: Boston, then OH, then NYC, now SoCal. Whew!
Stats: Restart: 360/302.4/190
WOE: Atkins for weight loss, NK for maintenance.
Start Date: Restarted: 1-3-13 Original: 8-23-02
I add SF maple syrup to my BBQ sauce and to my "honey" mustard ham glaze and to other meat glazes. I also add a squirt to my (non-LC) smashed butternut squash.
ETA: thanks for the idea, Dottie. I do a bunch of different stir fry meals with chicken, so I'll add this to the rotation.
Last edited by Ntombi; 06-30-2013 at 09:06 PM..
|07-01-2013, 03:16 PM||#4|
Major LCF Poster!
Join Date: Oct 2002
Stats: 5'6 1/2" 71yr 136/130/125/120 Maintain 120 +-3lbs
WOE: Calorie Counting/Low-Glycemic-Index Diet
Start Date: Restarting 12/29/12