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-   -   Cauliflower Steak . . . (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/807084-cauliflower-steak.html)

Croton130 06-29-2013 02:22 PM

Cauliflower Steak . . .
 
Has anyone tried these recipes?

Deb 06-29-2013 03:32 PM

never heard of it

can you post the recipe?

tinamanni 06-29-2013 03:48 PM

I'm curious too!

Smiles 06-30-2013 12:44 AM

Me three! I am curious. LOL!

Tracy

Soobee 06-30-2013 04:58 AM

From what I have seen, a cauliflower steak is a whole cauliflower cut into big slices from the top of the head to the bottom, through both the stem and florets. If you google it, lots of images will come up. Then you oil the steaks, spice them, and either grill or roast them in the oven.

Croton130 06-30-2013 05:09 AM

Here is one of the very basic recipes. There are several on line, mostly differing with respect to the seasoning used and/or the sauce to go with it. Will try one this week and let you know, probably one with more spices and/or a spicy sauce. I might also do it all in the oven since I don't have an oven proof pan large enough for 2 "steaks" at a time and several recipes just have you put it on a baking sheet and roast it.

Serves 2

One 1 1/2-pound head of cauliflower
1 1/2 cups water
1 cup whole milk
2 tablespoons vegetable oil plus more for brushing
Salt and freshly ground pepper

Heat oven to 350F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.

Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.

Transfer florets to blender. Add half of the reserved 1 cup cooking liquid and puree until smooth. Add more of the liquid if desired, and puree again. Return puree to same saucepan.

Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.

Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

roger

Mistizoom 06-30-2013 07:53 AM

Quote:

Originally Posted by Croton130 (Post 16493545)
Here is one of the very basic recipes. There are several on line, mostly differing with respect to the seasoning used and/or the sauce to go with it. Will try one this week and let you know, probably one with more spices and/or a spicy sauce. I might also do it all in the oven since I don't have an oven proof pan large enough for 2 "steaks" at a time and several recipes just have you put it on a baking sheet and roast it.

Serves 2

One 1 1/2-pound head of cauliflower
1 1/2 cups water
1 cup whole milk
2 tablespoons vegetable oil plus more for brushing
Salt and freshly ground pepper

Heat oven to 350F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.

Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.

Transfer florets to blender. Add half of the reserved 1 cup cooking liquid and puree until smooth. Add more of the liquid if desired, and puree again. Return puree to same saucepan.

Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.

Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

roger

To make this recipe low carb you'd need to sub something for the milk. Either use low carb milk, or try 1/2 heavy whipping cream and 1/2 water. Personally I love oven-roasted caluliflower florets, roasted with olive oil, salt and pepper. Tasty and very easy.

greybb1 06-30-2013 08:00 AM

Wouldn't it just taste like regular old cauliflower?

Mistizoom 06-30-2013 08:02 AM

Quote:

Originally Posted by greybb1 (Post 16493716)
Wouldn't it just taste like regular old cauliflower?

Right, it's going to taste like roasted cauliflower and mashed cauliflower. Nothing magical will happen just because it's called steak! :D

dianafoot 06-30-2013 10:26 AM

Quote:

Originally Posted by Croton130 (Post 16493545)
Here is one of the very basic recipes. There are several on line, mostly differing with respect to the seasoning used and/or the sauce to go with it. Will try one this week and let you know, probably one with more spices and/or a spicy sauce. I might also do it all in the oven since I don't have an oven proof pan large enough for 2 "steaks" at a time and several recipes just have you put it on a baking sheet and roast it.

Serves 2

One 1 1/2-pound head of cauliflower
1 1/2 cups water
1 cup whole milk
2 tablespoons vegetable oil plus more for brushing
Salt and freshly ground pepper

Heat oven to 350F. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end. Set cauliflower steaks aside.

Cut enough florets from remaining cauliflower head to measure 3 cups. Combine florets, water, and milk in medium saucepan, and sprinkle with salt and pepper. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes. Strain, reserving 1 cup cooking liquid.

Transfer florets to blender. Add half of the reserved 1 cup cooking liquid and puree until smooth. Add more of the liquid if desired, and puree again. Return puree to same saucepan.

Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.

Rewarm cauliflower puree over medium heat. Divide puree between 2 plates; top each with cauliflower steak.

roger

This is the same recipe that comes up over and over when you google cauliflower steaks. It's attributed to several different people (epicurious, Chef Dan Barber, etc.) and it gets five stars wherever it appears from many reviewers.

DH said that his teenage girlfriend made something like this for him in the 1960's and he remembers it to this day as being really really delicious. (Might have had something to do with the company, though) :hyst:

rosethorns 06-30-2013 01:22 PM

I have a question. Is that whole cup of water alot or just me?

dianafoot 06-30-2013 03:06 PM

Quote:

Originally Posted by rosethorns (Post 16494082)
I have a question. Is that whole cup of water alot or just me?

I assume you're referring to cooking the florets in all that water? Seems like way too much to me.

I just steam the florets drizzled with cream or milk in the microwave, then drain. When I puree them I add salt & pepper, milk or cream, sour cream, etc. but I wouldn't add in water the cauliflower had been cooked in--I think it would taste too strong. That's just me, though.

dianafoot 06-30-2013 03:09 PM

I saw a recipe for braising the "steaks" in the oven in a little broth with wine and bay leaves until tender, then drain and caramelize on the grill or in a hot pan. I might give both ways a shot and see which way tastes better.

rosethorns 06-30-2013 03:18 PM

Quote:

Originally Posted by dianafoot (Post 16494171)
I saw a recipe for braising the "steaks" in the oven in a little broth with wine and bay leaves until tender, then drain and caramelize on the grill or in a hot pan. I might give both ways a shot and see which way tastes better.

I've done this and love it. The roasting one is wonderful.

After reading it they are using 1/2 cup of reserved liquid to make the puree. Hmmmmm

I steam when I'm making taters.

watcher513 06-30-2013 04:57 PM

Geez, I have see this out there somewhere and just didn't connect it, duh. Heck, I'd just nuke the florets then mash with some hwc and/or cream cheese and possibly some stock to thin a bit if needed, and seasonings. Not sure about all that water and all the milk thing. Too complicated. Love roasted cauliflower.


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