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-   -   Savory 1 Minute Muffin Recipes (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/805646-savory-1-minute-muffin-recipes.html)

Smiles 06-07-2013 01:41 AM

Savory 1 Minute Muffin Recipes
 
Hi All,

I was inspired to start this thread by Chaquita here on LCF as she is looking for savory versions of 1 minute muffins.

I thought it would be great if we could have a bunch of savory options in one thread. Please add any that you know of or came up with here.

I look forward to all the nommie recipes ;)


Tracy

ravenrose 06-07-2013 11:46 AM

that would be nice since she specifically wanted ones made of coconut flour and that is pretty limiting since one minute muffins are pretty much by definition flax!

emel 06-08-2013 07:40 AM

Paleo Blueberry Muffins Ingredients:
-1/2 cup of Coconut Flour
-4 tablespoons of Coconut Oil
-6 Organic Eggs
-4 tablespoons of milk (coconut milk, etc. or if can have dairy) or water
-1/2 teaspoon Apple Cider Vinegar
-1/2 teaspoon Baking Soda
-1/4 teaspoon Baking Powder
-1 teaspoon Cinnamon
-1/4 teaspoon sea salt
-2 tablespoons Raw Honey or Stevia (optional)
-1/2 cup of blueberries (to make it lower carb, omit them or sub with nuts)



Paleo Blueberry Muffins Directions:
Combine all wet ingredients into a large bowl
Combine all dry ingredients in a separate bowl
Mix together wet and dry ingredients
Add fruit and stir
Pour the batter into muffin pans
Bake at 400 degrees for 10-15 minutes

and then cut back on the sweetener to make it more savory. might want a pinch more salt.

SummerAnne 06-09-2013 02:25 PM

I make the original flax version, leave out cinnamon & splenda. Add in a little salt, parmesan, garlic powder, whatever other spice I'm in the mood for, spread it in a loaf pan instead of mug. Slice it in half to make two squares and use for sandwich bread. Golden flax works best for this.

Chaquita 06-10-2013 05:11 PM

Quote:

Originally Posted by SummerAnne (Post 16462910)
I make the original flax version, leave out cinnamon & splenda. Add in a little salt, parmesan, garlic powder, whatever other spice I'm in the mood for, spread it in a loaf pan instead of mug. Slice it in half to make two squares and use for sandwich bread. Golden flax works best for this.

Thanks, I do this exact thing! Ever try it with coconut flour, though? That's ultimately what I am looking for.

rosethorns 06-10-2013 07:36 PM

What about Dottie's biscuit .This is very wonderful and she has done a lot with it in the thread.

http://www.lowcarbfriends.com/bbs/lo...e-biscuit.html

Here is the 2 minute bread.

http://www.lowcarbfriends.com/bbs/lo...ite-bread.html

Hope that helps

SummerAnne 06-10-2013 11:50 PM

Quote:

Originally Posted by Chaquita (Post 16464623)
Thanks, I do this exact thing! Ever try it with coconut flour, though? That's ultimately what I am looking for.

I haven't, sorry. I use coconut flour sparingly and almond flour not at all because I'm on a tight budget. I get 48oz of ground flax for the price of 16oz coconut flour so I stick to what's cheap!

I find I don't like flax in sweet recipes, so I do splurge on coconut flour for pancakes.


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