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Old 05-23-2013, 11:58 AM   #1
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What is Jena Marie's flour blend

I am looking for easy delicious low carb flour mixes that I can make and or use and I saw this (Jena Marie's flour blend) title here, but don't know what it is.
Thanks
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Old 05-23-2013, 02:31 PM   #2
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Quote:
Originally Posted by love2cook View Post
I am looking for easy delicious low carb flour mixes that I can make and or use and I saw this (Jena Marie's flour blend) title here, but don't know what it is.
Thanks
Here is a link to a discussion on this board about her flour blend, along with the recipes for her cake and her bread blends. I used to use them quite a bit, and still keep a little bit on hand for special purposes.

http://www.lowcarbfriends.com/bbs/lo...ur-blends.html
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Old 05-23-2013, 04:48 PM   #3
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I've been using it for years. I find it does the job and doesn't have too many ingredients.

It's not real flour, but with some practice you'll be making some pretty good stuff.

Here's the recipe I use, I sift it a few times after I throw everything together.

Jena Marie's Cake Mix blend

1½ cups Resistant Starch
1¼ cups Wheat Protein Isolate
1¾ cups Oat Flour
2½ cups Oat Fiber

Mix all together. Per cup, 122 calories, 72.6g carbs, 46.5 g fiber for a net count of 26/cup
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