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-   -   What is Jena Marie's flour blend (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/804691-what-jena-maries-flour-blend.html)

love2cook 05-23-2013 11:58 AM

What is Jena Marie's flour blend
 
I am looking for easy delicious low carb flour mixes that I can make and or use and I saw this (Jena Marie's flour blend) title here, but don't know what it is.
Thanks

dianafoot 05-23-2013 02:31 PM

Quote:

Originally Posted by love2cook (Post 16437365)
I am looking for easy delicious low carb flour mixes that I can make and or use and I saw this (Jena Marie's flour blend) title here, but don't know what it is.
Thanks

Here is a link to a discussion on this board about her flour blend, along with the recipes for her cake and her bread blends. I used to use them quite a bit, and still keep a little bit on hand for special purposes.

http://www.lowcarbfriends.com/bbs/lo...ur-blends.html

greybb1 05-23-2013 04:48 PM

I've been using it for years. I find it does the job and doesn't have too many ingredients.

It's not real flour, but with some practice you'll be making some pretty good stuff.

Here's the recipe I use, I sift it a few times after I throw everything together.

Jena Marie's Cake Mix blend

1 cups Resistant Starch
1 cups Wheat Protein Isolate
1 cups Oat Flour
2 cups Oat Fiber

Mix all together. Per cup, 122 calories, 72.6g carbs, 46.5 g fiber for a net count of 26/cup


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