What is Jena Marie's flour blend
I am looking for easy delicious low carb flour mixes that I can make and or use and I saw this (Jena Marie's flour blend) title here, but don't know what it is.
I've been using it for years. I find it does the job and doesn't have too many ingredients.
It's not real flour, but with some practice you'll be making some pretty good stuff.
Here's the recipe I use, I sift it a few times after I throw everything together.
Jena Marie's Cake Mix blend
1½ cups Resistant Starch
1¼ cups Wheat Protein Isolate
1¾ cups Oat Flour
2½ cups Oat Fiber
Mix all together. Per cup, 122 calories, 72.6g carbs, 46.5 g fiber for a net count of 26/cup
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