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Old 05-22-2013, 08:07 AM   #1
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Here is my new quick treat to get in Coconut oil, what is yours???

I have gotten away from getting in my coconut oil. About a year ago I was really into it and felt great!! I can tell in alot of ways that I need to get back on it. I made up a quick treat this morning so I thought I would share it and hopefully others will share theirs too!
I am looking for just some quick and easy ways to get in 3T. daily.

Here is my breakfast this morning

In a bowl put 1T. coconut oil, 1 pkt. truvia, a few dashes of cinnamon and 1/4 cup pecans. Microwave 45 seconds. Stir to evenly coat all pecans and enjoy!

Really good!!
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Old 05-22-2013, 08:21 AM   #2
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That sounds yummy, Jandjsmom. I used to sautee nuts w/butter and a bit of sugar for my salads. This sounds like a great LC substitute for salads or a snack.
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Old 05-22-2013, 08:55 AM   #3
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Thanks

Sounds like a good, easy to make substitute for Sweet Nut'ns. I might try it with salted nuts.

Bobby
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Old 05-22-2013, 09:22 AM   #4
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I just eat it off the spoon.
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Old 05-22-2013, 09:34 AM   #5
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Same here...off the spoon. But I sprinkle stevia on it.
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Old 05-22-2013, 09:57 AM   #6
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Off the spoon or in coffee or in fat bombs . . . let me count the ways.
Pecans sound divine (maybe with some shredded coconut) . . . put that's a treat only in my future.

Last edited by Patience; 05-22-2013 at 09:58 AM..
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Old 05-22-2013, 08:28 PM   #7
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This would be wonderful with a little full fat yogurt.
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Old 05-23-2013, 05:32 PM   #8
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I tried it with salted mixed nuts --- delightful.

Thanks again.

Bob
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Old 05-24-2013, 09:53 AM   #9
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Chocolate or Lemon-Coconut Fat Bombs.
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