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-   -   Here is my new quick treat to get in Coconut oil, what is yours??? (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/804617-here-my-new-quick-treat-get-coconut-oil-what-yours.html)

jandjsmom 05-22-2013 08:07 AM

Here is my new quick treat to get in Coconut oil, what is yours???
I have gotten away from getting in my coconut oil. About a year ago I was really into it and felt great!! I can tell in alot of ways that I need to get back on it. I made up a quick treat this morning so I thought I would share it and hopefully others will share theirs too!
I am looking for just some quick and easy ways to get in 3T. daily.

Here is my breakfast this morning

In a bowl put 1T. coconut oil, 1 pkt. truvia, a few dashes of cinnamon and 1/4 cup pecans. Microwave 45 seconds. Stir to evenly coat all pecans and enjoy!

Really good!!

Blue Skies 05-22-2013 08:21 AM

That sounds yummy, Jandjsmom. I used to sautee nuts w/butter and a bit of sugar for my salads. This sounds like a great LC substitute for salads or a snack.

Bobby_Boomer 05-22-2013 08:55 AM


Sounds like a good, easy to make substitute for Sweet Nut'ns. I might try it with salted nuts.


rose1 05-22-2013 09:22 AM

I just eat it off the spoon. :)

Putz 05-22-2013 09:34 AM

Same here...off the spoon. But I sprinkle stevia on it.

Patience 05-22-2013 09:57 AM

Off the spoon or in coffee or in fat bombs . . . let me count the ways.
Pecans sound divine (maybe with some shredded coconut) . . . put that's a treat only in my future.

cfine 05-22-2013 08:28 PM

This would be wonderful with a little full fat yogurt.

Bobby_Boomer 05-23-2013 05:32 PM

I tried it with salted mixed nuts --- delightful.

Thanks again.


buttoni 05-24-2013 09:53 AM

Chocolate or Lemon-Coconut Fat Bombs.

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