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-   -   Black soy bean hummus (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/802816-black-soy-bean-hummus.html)

gvmema 04-25-2013 10:41 AM

Black soy bean hummus
 
I like hummus and decided to try it with black soy beans (Eden from Netrition).
It turned out really good so I thought I would share.:clap:

1 can black soy beans, drained and rinsed
1/4 c Tahini
1/4 c lemon juice
3 cloves garlic, crushed
1/2 tsp salt
1/2 tsp red pepper flakes
1/4 c coconut oil
1/4 c olive oil
1 1/2 tsp cumin
2-3 T chopped parsley.
Put all in a food processor and blend until very smooth.

I am hoping that it will get even better as it sits. Hope you enjoy!

Charski 04-25-2013 10:57 AM

That sounds delicious! I don't eat unfermented soy, but I'm gonna try this with a can of white Northern beans. I bet it will be just as good!

THANKS! I love hummus, most any kind. Trader Joe's makes a white bean hummus with pesto and pine nuts on top. We :love: it!

ravenrose 04-25-2013 11:54 AM

you can get that great tahini/sesame flavor with even fewer carbs by substituting all or part sesame oil for the tahini, too.

rosethorns 04-25-2013 04:37 PM

Oh that would be great using white Northern beans.

gvmema 04-25-2013 08:20 PM

Took it out of the refrigerator and realized that using coconut oil wasn't the best idea - turned solid. I can still use it but will have to let it sit out before eating.

Charski 04-26-2013 07:11 AM

LOL! I've made that mistake with homemade mayo! :)

OK, note to self - substitute something else for the coconut oil...... :D


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