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-   -   Atkins 72, Induction Phase Friendly Canned Salmon Recipes? (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/801499-atkins-72-induction-phase-friendly-canned-salmon-recipes.html)

char 04-07-2013 10:56 AM

Atkins 72, Induction Phase Friendly Canned Salmon Recipes?
Hi! I am new here. Today, is my first day of Atkins 72, Induction. I have never tried any version of Atkins before. My book should be coming in a few days. So, in the mean time, I am winging it. I have some canned salmon in my cupboard. Does anyone have any suggestions? Thanks! :)

ravenrose 04-07-2013 12:12 PM

hi, char. this would depend a lot on your personal taste of course! canned salmon can be strong for some people...

I would like salmon salad made like tuna salad, with mayonnaise and some seasonings. I have sugar free pickle relish (for the future order from Netrition if the idea seems appealing) that would be great. otherwise, maybe some chopped celery in it? if you have the vegetable allowance left, you could dip some of it with celery, that would be good.

have fun!

rosethorns 04-07-2013 12:29 PM

Here are some thread that might help.


This one is really good and I don't use the ground popcorn.


char 04-07-2013 12:59 PM

Thank you both, so much! I think I am going to make salmon patties tonight. Using salmon vs tuna for salad will make a great lunch. I wish you both luck on your journey.

rosethorns 04-07-2013 03:19 PM

Good luck on your journey Char because it is amazing.

Here is a thread that will really help.

cfine 04-08-2013 04:59 PM

I just flake my salmon, throw an egg in, mix it all together, make it into patties and fry in olive oil. Make sure all of the water is out and pat it dry with paper towels or its hard to form a patty.

shelby'snana 04-08-2013 05:09 PM

linda's LC recipes has one for salmon patties that can be baked. I love them and freeze them to grab for work lunches !

Good Luck !

char 04-08-2013 06:26 PM

More ideas! Thanks guys. Oh, I did check out Linda Sue's page. Now, I need to go to the grocery.

Dottie 04-09-2013 12:11 PM

Canned salmon mixed with sour cream (not mayo) :)

char 04-10-2013 11:54 AM

Thank you Dottie. That would be a good way to mix it up. :)

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