Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 04-03-2013, 09:17 AM   #1
Major LCF Poster!
 
Gibbs's Avatar
 
Join Date: Feb 2001
Location: East Central Indiana
Posts: 1,563
Gallery: Gibbs
Stats: 322/306/180-ish (5'6")
WOE: My own low-carb way
Start Date: 8/20/14 for yet another time
Egg Muffins

From the Eat. Drink. Love. web-site

Ingredients
•6 eggs
•2 cups fresh spinach
•1 tbs. extra virgin olive oil
•1 tbs. onion, finely diced
•1 garlic clove, minced
•4 slices of bacon, cooked and chopped into small pieces
•1 cup reduced fat cheddar cheese, shredded
•1 tbs. milk
•1/2 tsp. salt (or to taste)
•1/2 tsp. pepper (or to taste)

Instructions
1.Preheat oven to 350 degrees. In a sauté pan, heat olive oil. Add onion and garlic and cook for about 1-2 minutes. Add spinach and cook until wilted, about 2-3 more minutes. Sprinkle with a little salt and pepper. Mix in the chopped bacon. Remove from the heat.
2.In a bowl, whisk together the eggs, milk, and the cheese. Season with the salt and pepper. Add the spinach and bacon mixture and stir until well-combined.
3.Either use a silicone muffin pan or lightly spray some muffin liners in a muffin pan with non-stick spray. Evenly distribute the egg mixture amongst each muffin tin (I filled mine about ¾ of the way). Bake for about 25 minutes or until the tops of the muffins have turned a very light golden brown.
__________________
Gibbs
Gibbs is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 09:01 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.