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Old 03-08-2013, 08:20 AM   #1
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coconut-free fat bombs?

Does anyone make fat bombs without coconut oil or coconut butter? I like it but it upsets my stomach. Please share how you make yours...TIA!
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Old 03-08-2013, 08:21 AM   #2
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Look in the nutritional ketosis board, there are a few threads on this!
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Old 03-08-2013, 08:51 AM   #3
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Post # 12 in this thread:

http://www.lowcarbfriends.com/bbs/lo...l-my-life.html

has a recipe with coconut oil, but I bet you could just replace it with more butter or almond butter.

Just have to experiment
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Old 03-08-2013, 09:21 AM   #4
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http://www.lowcarbfriends.com/bbs/lo...oil-fudge.html

This has some coconut oil which could be replaced with butter and cream cheese, or skip the CO all together. I make this without nuts, and drop it by tsp. on wax paper and freeze. Its wonderful.
I use a stick blender to get it smooth.
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Last edited by dmburk; 03-08-2013 at 09:30 AM..
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