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-   -   coconut-free fat bombs? (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/799008-coconut-free-fat-bombs.html)

doxielove 03-08-2013 08:20 AM

coconut-free fat bombs?
Does anyone make fat bombs without coconut oil or coconut butter? I like it but it upsets my stomach. Please share how you make yours...TIA!

Mimosa23 03-08-2013 08:21 AM

Look in the nutritional ketosis board, there are a few threads on this!

LoriAS 03-08-2013 08:51 AM

Post # 12 in this thread:


has a recipe with coconut oil, but I bet you could just replace it with more butter or almond butter.

Just have to experiment ;)

dmburk 03-08-2013 09:21 AM

1 Attachment(s)

This has some coconut oil which could be replaced with butter and cream cheese, or skip the CO all together. I make this without nuts, and drop it by tsp. on wax paper and freeze. Its wonderful.
I use a stick blender to get it smooth.

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