|03-03-2013, 08:46 AM||#1|
Junior LCF Member
Join Date: Feb 2013
Location: San Antonio TX
Start Date: Feb 4th 2013
Chicken with avocado cream and chile garlic mayo
2 slices chopped bacon
2 chicken breast
3 garlic cloves
1 small avocado
4 tbsp cream cheese
3 tbsp mayo
1/2 tbsp minced jalapeno
2 cupps shredded lettuce
6 olives (optional)
1 slice sharp cheddar (optional)
2 tbsp olive oil
Cook bacon until crisp, leave pan and bacon greese to cook chicken in.
Pound chicken breasts to equal thickness. S&P and rub tsp minced garlic on skinless side. Cook chicken on skin side first -cooking 3/4 (will be white on top sides and brown under- then flip and cook through (this way garlic doesn't get too carmelized/burnt)
Meanwhile- In bowl, mash then mix avocado, cream cheese and one tbsp olive oil, S&P. In another bowl mix mayo, pepper and 1/2 tbsp minced garlic.
Assemble- Shredded lettuce on bottom, Sliced chicken on top (pour pan juice over chicken) Put cheddar and olives on salad (optional), bacon over chicken and 2 thick sauces on sides.
I think it's a great flavor profile- salty bacon, garlic spicy mayo and sweet creamy avocado. maybe 8 gm carb per serving- less without olive n cheddar
|03-03-2013, 01:52 PM||#5|
Join Date: Sep 2000
Stats: 150 + pounds lost - 4' 11"
I fixed it for you. Just right click on the photo and when the window pops up click on properties.. then you will see a http addy.. Make sure you copy the whole thing.. Then paste it into where the http addy goes when you add the photo.. I add photos by clicking on the little yellow postage stamp above the box you type in.. When you click on it and the window opens up put the whole properties addy in over the http addy.
That recipe looks so yummy!!