Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 02-25-2013, 09:50 PM   #1
Very Gabby LCF Member!!!
 
Join Date: Nov 2005
Posts: 3,578
Gallery: Strawberry
Buffalo Wing Cauliflower!? Yum!

Has anyone else tried this!?

I discovered this on Rachael Rays show, and followed her recipe for "meat free buffalo wings" (google search it if you want her recipe), but I dont think she originated it, because there are recipes all over the web on various blogs!

Basically you take cauliflower florets, toss them in a little oil, and roast them. (I did mine at 450 degrees for about 25 minutes).
You want to get lots of little crispy brown areas - almost burnt, but not really... these end up being the yummiest parts!

Then, like a chicken wing, you toss the cauliflower in buffalo wing sauce. Then serve with Ranch. I followed Rachael Rays recipe for a ranch dipper based on Greek yogurt.

I've never been so happy eating cauliflower and Greek yogurt! LOL!

Only downside - these are best eaten fresh. In the frig, they lose the crispy parts, and arent' quite as good.

This photo comes from the ClosetCooking blog
Strawberry is offline   Reply With Quote

Sponsored Links
Old 02-26-2013, 10:28 AM   #2
Gadget Gal
 
Charski's Avatar
 
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 39,688
Gallery: Charski
Stats: 174 (WW)/145/150 goal 5'5"
WOE: ATKINS, or a slight variation thereof
Start Date: May 2003
Wow, what a GREAT idea!! Thanks for posting this, I have made roasted cauli before and love it but would never have thought of treating it to the hot wings sauces!
Charski is offline   Reply With Quote
Old 02-26-2013, 11:15 AM   #3
Senior LCF Member
 
MSS726's Avatar
 
Join Date: Jun 2009
Location: Ohio
Posts: 141
Gallery: MSS726
WOE: Low Carb
I saved a recipe (there are tons) for this on Pinterest, but never got around to making it. Would be a great snack. Thanks for remindng me! I am going to have to get on this, since I love both cauliflower and wings.
MSS726 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 02:31 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.