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-   -   Buffalo Wing Cauliflower!? Yum! (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/797917-buffalo-wing-cauliflower-yum.html)

Strawberry 02-25-2013 09:50 PM

Buffalo Wing Cauliflower!? Yum!
 
Has anyone else tried this!?

I discovered this on Rachael Rays show, and followed her recipe for "meat free buffalo wings" (google search it if you want her recipe), but I dont think she originated it, because there are recipes all over the web on various blogs!

Basically you take cauliflower florets, toss them in a little oil, and roast them. (I did mine at 450 degrees for about 25 minutes).
You want to get lots of little crispy brown areas - almost burnt, but not really... these end up being the yummiest parts!

Then, like a chicken wing, you toss the cauliflower in buffalo wing sauce. Then serve with Ranch. I followed Rachael Rays recipe for a ranch dipper based on Greek yogurt.

I've never been so happy eating cauliflower and Greek yogurt! LOL!

Only downside - these are best eaten fresh. In the frig, they lose the crispy parts, and arent' quite as good.

This photo comes from the ClosetCooking blog
http://3.bp.blogspot.com/-GIUPi2Vq-N...500%2B1976.jpg

Charski 02-26-2013 10:28 AM

Wow, what a GREAT idea!! :clap: Thanks for posting this, I have made roasted cauli before and love it but would never have thought of treating it to the hot wings sauces!

MSS726 02-26-2013 11:15 AM

I saved a recipe (there are tons) for this on Pinterest, but never got around to making it. Would be a great snack. Thanks for remindng me! I am going to have to get on this, since I love both cauliflower and wings.


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