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-   -   Chicken Cordon Blue Roll-ups (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/797730-chicken-cordon-blue-roll-ups.html)

Gibbs 02-23-2013 08:02 AM

Chicken Cordon Blue Roll-ups
I found this on Pinterest

2 eggs
2 tablespoons milk
1 tablespoon coarse or Dijon mustard
sea salt and fresh black pepper
1 cup crushed pork rinds
1/2 cup Carbquik
4 chicken cutlets, 1/4-inch thick
4 slices deli ham (sliced on the thick side)
4 slices deli Swiss cheese (sliced on the thick side)

1.Preheat oven to 400 degrees F. Lightly grease a large roasting pan.
2.Set up a dredging station by whisking the egg, milk and mustard together in a shallow dish, season with salt and pepper. In a second wide, shallow dish combine both pork rind crumbs and Carbquik, mix together.
3.Season the chicken cutlets lightly on each side with salt and pepper. Place a slice each of swiss and ham (trim to fit the cutlet, if needed) over top and roll up beginning from the smallest end of the chicken. Secure with a toothpick or two. Repeat until they are all rolled up. Dredge one at a time by dipping into the egg and then into the "bread crumbs" using your hands to pat the crumbs on. Set in roasting pan and repeat until all are covered with crumbs.
4.Bake about 25 minutes, depending on the thickness/size of your cutlets (internal temp should reach 164-175 degrees F). Remove from oven and allow to set 5 minutes. Remove toothpicks and cut into slices 1-2 inches thick, if desired or serve as is.

rosethorns 02-23-2013 08:33 AM

Gibbs it looks great .I don't eat carbquick I made mine with no CQ. Have you seen this?


Gibbs 02-23-2013 12:13 PM

I sure did see this!! I think I'm going to make this for the family next week. Although I'm not a fan of Swiss cheese, so I'm going to use provolone instead. Thanks!!

rosethorns 02-23-2013 12:46 PM

I made it but I have to change it myself. Really Yummy.

Provolone sounds wonderful to this East coast girl.

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