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-   -   Make your own coconut butter? (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/797439-make-your-own-coconut-butter.html)

cmd1974 02-19-2013 06:08 AM

Make your own coconut butter?
 
Has anyone tried this? I was searching online yesterday and came across a recipe blog (not low carb) that said all you need to do is process unsweetened shredded coconut in a food processor for 6 - 10 minutes. Not coconut flakes, as they are dried. Keep scraping the sides down, and if needed add a little coconut oil to thin it out.

I am going to try it out. I like the idea of getting the healthy oil, plus the added benefit of the fiber from the coconut meat. Obviously you need to really LOVE coconut, which I do!

janetsbreeze 02-19-2013 06:11 AM

I imagine that this would be less expensive that coconut butter, which is super pricey.

luvmybabyhead 02-19-2013 08:49 AM

I've done this and it works! It takes a loooong time but is so totally worth it.

miboje 02-19-2013 09:18 AM

I've made it with my Kempo Green Power juicer, which separated the fat from the pulp.

rosethorns 02-19-2013 09:46 AM

I've done this too. It takes longer than 10 mins. or it felt like it.

gharkness 02-19-2013 11:52 AM

I use my VitaMix for this. Also, if you are near an Indian Supermarket, buy Coconut POWDER and it will work much faster (and it's cheaper, too).


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