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-   -   Chicken Club Stack (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/796926-chicken-club-stack.html)

Dottie 02-12-2013 07:14 AM

Chicken Club Stack
 
A little low-carb take on a classic chicken club sandwich:)

1T mayonnaise
1/2tsp dijon mustard
shake of cayenne pepper
Mix and set aside

2 strips bacon (fatty is good here)
1 boneless, skinless chicken breast, pounded kind of flat but not too thin, salt and pepper as you like
1 thin slice deli ham (your favorite brand)
1 thin slice deli turkey (your favorite brand)
1 slice mild cheddar cheese
1 cup chopped romaine lettuce

Fry the bacon until crisp and remove from pan.
In the bacon fat saute the chicken breast for approximately 3 minutes per side, until cooked through.
Top with 1/2 the dressing, cheese, turkey, ham and cooked bacon, cover and turn off heat to let everything warm through.
Toss the romaine with 1/2 the dressing and place on a plate.
Place the chicken on top and dig in!

Depending on brands, approx 400 calories, 28g protein and 4g carbs.

buttoni 02-12-2013 07:23 AM

Sounds real good, Dottie. Love cooking chicken breasts in bacon grease! Just makes it better!


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