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Old 02-09-2013, 03:49 PM   #1
Senior LCF Member
 
Join Date: Jul 2010
Location: Extreme western upper SC, USA
Posts: 152
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WOE: low carb
Start Date: July 2010
Atkins shake recipe?

I love the Atkins shakes but they are so EXPENSIVE...anybody know of a clone recipe?
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Old 02-09-2013, 05:14 PM   #2
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Location: Puyallup. WA
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WOE: atkins I eat non allergic food
Start Date: restarted 1-07
http://www.lowcarbfriends.com/bbs/lo...thie-help.html


I make what I call an orange julius

1/2 c. almond milk or CC or 1/2 cream 1/2 water

1/2 c. orange kool-aid

1 scoop protein powder

4 ice cubes

Put this all in blender and swirl. A great Orange Julius.

------------------------------------------------------------
I make 2 quarts orange kool-aid
sweeten w/ 1/4 tsp. liquid sucralose
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Old 02-10-2013, 04:42 AM   #3
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Join Date: Jul 2011
Location: Northumberland, UK
Posts: 30
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Stats: 182/158/154 (5'8")
WOE: LC Paleo style
Start Date: June 2011 (this time round)
iced mocha
1 shot espresso (decaf if preferred )
2 tbs Unsweetened cocoa (to taste)
1/2 tin coconut milk
1/2 cup crushed ice
Pinch xanthan gum
sweetener to desired taste - I normally use 1Tbsp xylitol

Blend together

Tastes lovely with none of the nasties
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Old 02-10-2013, 08:48 AM   #4
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Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,700
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
I found a page on shakes.

http://www.lowcarbfriends.com/bbs/lo...in-powder.html

HTH
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