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-   -   Atkins shake recipe? (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/796773-atkins-shake-recipe.html)

elainesmith 02-09-2013 03:49 PM

Atkins shake recipe?
I love the Atkins shakes but they are so EXPENSIVE...anybody know of a clone recipe?

rosethorns 02-09-2013 05:14 PM


I make what I call an orange julius

1/2 c. almond milk or CC or 1/2 cream 1/2 water

1/2 c. orange kool-aid

1 scoop protein powder

4 ice cubes

Put this all in blender and swirl. A great Orange Julius.

I make 2 quarts orange kool-aid
sweeten w/ 1/4 tsp. liquid sucralose

Thefram4 02-10-2013 04:42 AM

iced mocha
1 shot espresso (decaf if preferred )
2 tbs Unsweetened cocoa (to taste)
1/2 tin coconut milk
1/2 cup crushed ice
Pinch xanthan gum
sweetener to desired taste - I normally use 1Tbsp xylitol

Blend together

Tastes lovely with none of the nasties

rosethorns 02-10-2013 08:48 AM

I found a page on shakes.



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