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-   -   Cauli-tuna-alfredo stove-top casserole (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/795642-cauli-tuna-alfredo-stove-top-casserole.html)

Dottie 01-28-2013 03:59 PM

Cauli-tuna-alfredo stove-top casserole
 
I had some leftover riced cauliflower (approx 6oz of frozen cauliflower, riced) so to this, in a skillet, I added:
1/2 cup bertolli mushroom alfredo sauce
1 tin wild planet albacore tuna (5oz - drain)
1oz sharp cheddar cheese, grated (added at the end on top)

I did add 2T water to the cauliflower to get it started heating, about 3 minutes, then added the tuna and alfredo, heated through, topped with the shredded cheese and let it melt.

Makes 2 generous servings @ 309 cals; 19g fat; 6.5g carbs; 2g fiber each serving.

I think next time I may bake it to give the cheese a browning:)

buttoni 01-28-2013 05:25 PM

Sounds good, Dottie. And it's sure easy enough! :)

MsWoods 01-29-2013 09:30 AM

I make something similar to this, Dottie. I use shiratake rice, tuna, alfredo, a bit of canned parmesan, and I usually add a can of spinach. I put some shredded cheese on top and bake. It's delish and a huuuuuuuuuuge serving for little calories/carbs.

Great minds huh.


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