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-   -   fry bread (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/795435-fry-bread.html)

itsmejessica 01-26-2013 07:05 AM

fry bread
I started out trying to make tortillas. Not tortillas but still good with a couple over easy egggs.
1 C Bob's Red mill baking mix
1C carbquik
1/2 two baking powder
Pinch of salt
3 Tbls coconut oil
1/2 C hot water
Mix all dry ING. Add coconut oil I used me hand but a pastry cutter would work. Add water a little at a time and knead till smooth. Divide in to 14 little balls then flaten. Put a little oil in saute pan. Brown till golden. Makes 14 little discs of nutty, crunchy bready goodness.
79 cals
7.1 carbs
4.4 fiber
2.7 net carbs

buttoni 01-26-2013 09:55 AM

Sounds really good, but I'm avoiding all wheat now and it is present in both bake mixes.

Nigel 01-27-2013 08:51 AM

This sounds good to me too. Thanks for the recipe.
I have to get some bob's mix before I can try it though.
I used to love fried bread.

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