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-   -   OMG I just deep fried some green beans (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/794811-omg-i-just-deep-fried-some-green-beans.html)

spoiltmomof2 01-18-2013 05:09 PM

OMG I just deep fried some green beans
 
I used the frozen ones and dumped them into my deep fryer. This can't be healthy since it is deep fried but OMG, they are so good!!

My deep fryer has a lid so there's no splatter when they hit the oil.

spoiltmomof2 01-18-2013 05:11 PM

By the way, what other low carb things would fry well in my fryer?

Nelle Belle 01-18-2013 05:51 PM

We do cauliflower and broccoli in ours. Have to try the green beans.

zagnut 01-18-2013 06:19 PM

What kind of oil did you use, wouldn't they be healthy if it was just oil and greenbeans? I never deep fried anything, but they sound delicious! Maybe I should get a fryer!

spoiltmomof2 01-18-2013 06:22 PM

I used Canola oil. I have to watch my calories and carbs so when I say healthy I mean probably not the best choice since it adds extra calories. Very good for a treat though!

canadiangirl 01-18-2013 07:17 PM

I love deep fried green beans! I cook them till they are nealy back as they are crispier like that. Do the frozen beans get crunchy?

SkeeterN 01-19-2013 10:09 AM

On low carb deep fried doesn't make it unhealthy

Mistizoom 01-19-2013 01:28 PM

I'm assuming no breading? You just put them in the deep fryer? For how long? I bought 2 lbs. of fresh green beans today and am interesting in trying this!

Nelle Belle 01-19-2013 02:52 PM

I usually use peanut oil and deep fry till they look done? Few minutes maybe

ravenrose 01-21-2013 11:42 AM

they are also sensational roasted. just toss with a little olive oil and salt and roast till they start to get pretty brown and a little crisp. just one layer or they will steam not crisp, and toss them around occasionally. they are great. almost any oven temp seems to work fine. I put them in when I roast other things. works with either fresh or frozen, not canned.

tstarre 01-23-2013 06:59 AM

yep roasting is great too. I find they turn out best in a high temp oven at least 400 and mixed with some garlic. So for those with no deep fryer you can try this

SusanKSchall 01-23-2013 11:35 AM

I toss green beans, cauliflower, broccoli and sliced green peppers in some olive oil combined with italian seasoning and roast in the oven,,,,, so good.


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