Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-17-2013, 10:40 AM   #1
Major LCF Poster!
 
sjoy76's Avatar
 
Join Date: Jul 2002
Posts: 1,156
Gallery: sjoy76
Stats: 223 / 162.5 / 145
WOE: Atkins
Delicious and Easy

I'm sure this is not new or original or anything like that but it sure was yummy and cured my intense craving for italian food:

Broiled Chicken Pesto
1. Cube and brown several boneless, skinless chicken breasts in a little olive oil with minced onion and garlic salt.
2. layer the cooked chicken in a casserole dish
3. spread a fair amount of pesto over the chicken
4. pour the lowest carb tomato sauce you can find over it (i used about 1/2 cup maybe?)
5. sprinkle the top with italian cheese (i used mozarella) and put under the broiler till brown and bubbly.
6. let it sit for a few minutes...it appears pretty oily at first as the oil has separated out from the pesto but as you serve it and sort of mix it around it takes a very nice saucy consistency

Hope you enjoy it!
sjoy76 is offline   Reply With Quote

Sponsored Links
Old 01-17-2013, 12:36 PM   #2
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,151
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Sounds GREAT! I threw together a similar dish with some layers of eggplant awhile back that was truly scrumptious. I love anything Italian. Mmmmm.
buttoni is online now   Reply With Quote
Old 01-18-2013, 08:22 PM   #3
Major LCF Poster!
 
Join Date: Jan 2006
Posts: 1,116
Gallery: CreekWatcher
This sounds interesting, and I've got a big jar of pesto from Costco. Think I'll bake whole chicken breasts with the suggested seasonings, then pull the meat off the bones and go from there, so I can use the bones for stock.
CreekWatcher is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 01:21 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.