Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 01-14-2013, 07:52 PM   #1
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,281
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Asian Honey Duck


We just love duck and I bought one this weekend. I usually do my Dad’s recipe when I cook duck, but it's grilled and my husband didn’t much feel like grilling tonight. So I roasted the duck in the oven instead with an Asian-style marinade. It came out absolutely delicious! I served it with my Chipotle “Sweet Potatoes” and simmered kale with caramelized onions. A GREAT combination for your dinner plate.

I have a box set of Boyajian infused Chile Oil and Garlic Oil in this marinade. I love their oils and flavorings! But unless you can find them in a Trader Joes or high end grocery, their website is being revamped currently and they're not taking on-line orders. So I took the liberty of changing those two ingredients in my recipe for publishing purposes to fresh garlic and chile paste. Nutritional info was calculated with the fresh ingredients rather than the oils. Who knows, it might even taste better than the infused oils I used.

This recipe is suitable for all phases of Atkins (provided you use imitation honey) and acceptable for Paleo-Primal followers if you use real honey. Check out the nutritional stats on this baby! Very nutritious, duck is!

INGREDIENTS:

1 5 lb. duck
1/4 c. chicken stock, preferably homemade
2 T. imitation honey
2 T. coconut aminos (or low sodium soy sauce)
1 tsp. apple cider or rice wine vinegar
1/4 tsp. hot chile paste
½ clove minced garlic

DIRECTIONS: In a 9×13 plastic container or glass dish large enough to hold a butterflied duck, mix the marinade ingredients. Pull organs out of duck and reserve for baking alongside the duck, or for other uses. Butterfly the duck by cutting it up the back bone with kitchen shears (you can leave the bird whole if you prefer). Place the duck in the marinade pan and baste him all over with a basting brush. Baste or turn duck several times in the marinade during the 1 hour marinating time. Be sure to set him in the refrigerator while he is marinating.
15 minutes before he has marinated the full hour, preheat your oven to 450º. You may want to lower the top rack of your oven one notch so the duck won’t sit too high in the oven and scorch while roasting.

Place a meat roasting rack in a large roasting pan big enough to hold the rack and the duck and him not hang over the pan on the sides. Fill the bottom of the pan with about 1″ water. Place the duck, skin side up, on the roasting rack and if the bird doesn’t totally clear the water, pour a little water out of the pan. I like to cut off the long excess piece of skin from around the neck area, cut it into two pieces lengthwise and set aside for now. You will use these in 30 minutes.

Pop duck into preheated 450º oven for 30 minutes, which should help crisp up the skin (you may want to lower the top rack of your oven for more even browning and no over-browning of the skin. Remove pan from oven carefully and bast duck again. Reduce heat to 350º. Wrap the wing tips with the neck skin you cut off earlier. This will keep them from burning during cooking (the wing is my favorite piece of a duck, turkey or chicken and I don’t want it scorched!). Place the pan back in oven and cook the duck for about 2 hours longer at 350º (smaller ducks will take less time). I basted the duck several times during cooking, using up all the marinade. Test the duck breast and leg quarters with a meat thermometer at 1 hour 30 minutes and at 15 minute intervals thereafter. The USDA says for safety, you should cook duck to a minimum of internal temp of 165º and it should not be oozing red juice when you pierce him with a meat thermometer. I cook my duck to 170º usually. The breast meat will be the slightest pink at the center and the leg quarters should not be pink when done. Remove duck pan from oven when the bird is cooked to your satisfaction and let it sit for 10 minutes before attempting to cut/slice.

NUTRITIONAL INFO: Makes 4 adult servings (possibly 5 if light eaters). 1/4 duck contains:

661 calories (
52 g fat
9.5 g carbs, .4 g fiber, 9.4 g NET CARBS (if using real honey)
.83 g carbs, .3 g fiber, .53 g NET CARBS (if using imitation honey)
37 g protein
697 mg sodium
425 mg potassium
17% RDA Vitamin A, 25% B6, 27% B12, 9% E, 50% copper, 67% iron, 10% magnesium, 59% niacin, 44% phosphorous, 49% riboflavin, 70% selenium, 31% thiamin, 45% zinc
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote

Sponsored Links
Old 01-15-2013, 05:46 AM   #2
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,660
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
I fix duck alot . I really loved it. Yours looks amazing Peggy.
rosethorns is offline   Reply With Quote
Old 01-15-2013, 07:13 AM   #3
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,281
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Thank you Esther. I like to have duck occasionally, too. I like to have rabbit once in awhile, too, which my folks used to raise on their place. They used to keep my my freezer well stocked with rabbit. But not anymore. Sigh. Nearest source for rabbit for me is near Waco, and it's pretty pricey. At least I can just by domestic duck in my regular grocery store.
buttoni is offline   Reply With Quote
Old 01-15-2013, 11:31 AM   #4
Senior LCF Member
 
mirinblue's Avatar
 
Join Date: Apr 2012
Location: Albany NY
Posts: 64
Gallery: mirinblue
Stats: 248/189/160
WOE: Atkins/hCg/JUDD
YUM-O!! I'm making this this weekend!
mirinblue is offline   Reply With Quote
Old 01-15-2013, 01:51 PM   #5
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,281
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Hope you like it Gina! I'd like to try this marinade on pork ribs and chicken as well some time. it had a nice flavor, not too heavy.
buttoni is offline   Reply With Quote
Old 01-16-2013, 08:26 AM   #6
Senior LCF Member
 
Join Date: May 2008
Location: Arizona
Posts: 86
Gallery: tstarre
MMMM sounds good I have 2 ducks in freezer. i will try this for sure

Thank you
tstarre is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:11 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.