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Old 01-12-2013, 09:25 AM   #1
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I'm aching for Salisbury steak -- low carb, of course

Hello, everybody,

How do I make low-carb Salisbury steak? I know that pork rinds are involved, but I'll like suggestions on other ingredients I can add... Behlor
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Old 01-12-2013, 11:09 AM   #2
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here you go:

NANCY'S SALISBURY STEAK
2 pounds lean ground beef
1 ounce parmesan cheese, 1/4 cup
1/4 cup ground pork rinds, 1 ounce
1 egg
2 tablespoons heavy cream
1 ounce onion, chopped, 1/4 cup
1 tablespoon Worcestershire sauce
1 teaspoon salt
1/4 teaspoon pepper

1/2 pound fresh mushrooms, sliced
1 ounce onion, chopped, 1/4 cup

Gravy:
1 cup beef broth
1 1/2 tablespoons Worcestershire sauce
1 teaspoon beef bouillon
1 clove garlic, minced
1 teaspoon tomato paste
1/2 teaspoon salt
1/2 cup water
2 tablespoons heavy cream
1/2 teaspoon xanthan gum

In a large bowl, mix the first 9 ingredients. Shape in 6 oval patties. In a large skillet, brown the patties on both sides and place in an 8x11" baking dish. Pour off all but 1 tablespoon of the drippings in the skillet or add a tablespoon of oil if needed.

Add the mushrooms and 1/4 cup onion; sauté until tender. In a 2-cup measure, mix the broth, bouillon, garlic, tomato paste, 1 1/2 tablespoons Worcestershire sauce, 1/2 teaspoon salt and water. Pour over the mushrooms and cook until hot and bubbly. Pour the mushrooms and liquid over the patties. Bake, uncovered, at 300º for 1 hour.

Remove the patties and mushrooms from the baking dish and strain the liquid into a medium pot. Add 2 tablespoons cream; heat until bubbly. Gradually whisk in the xanthan gum to thicken to a gravy consistency. Add the mushrooms to the gravy and serve over the patties.

Makes 6 servings
Can be frozen without the sauce

Per Serving: 358 Calories; 24g Fat; 32g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
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Old 01-12-2013, 02:02 PM   #3
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I made the most amazing salisbury steak last week. In the crock pot even.

1 lb ground beef
2 eggs
1/4 cup flax meal (optional)
2 tbls worchestershire sauce
1/2 tsp seasoned salt
1/2 tsp pepper
2 tbls dehydrated minced onion


1 lb mushrooms -- slice all but three good sized mushroom. Mince those three very fine.
1/2 onion, sliced
1 cup beef broth or stock
1 tsp dijon mustard

Mix all but the last four ingredients in a bowl plus the minced mushrooms (this is an excellent replacement for breadcrumbs!). Make your patties and fry 3 minutes on each side in a skillet in butter. Put in crock pot. Then saute onions and remaining mushrooms until tender. Deglaze pan with stock and mustard. Adjust seasonings to taste. Poor over patties in crock. Cook on low up to 5 hours. Remove patties, serve with sauce as is, or put in a sauce pan and reduce to desired thickness.
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Old 01-12-2013, 02:16 PM   #4
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Salisbury Steak

Here's how I've made it for years, with the exception of the pork rinds, of course: (it's on my website if you want to see the pic of this)

This Induction friendly dish is quite easy and quick to prepare and I do it often when in a hurry.

INGREDIENTS:

½ lb. ground beef
½ lb. ground pork
2 T. finely minced yellow onion
1 T. chopped parsley
1 beaten egg
½ c. crushed plain pork rinds
1/3 c. sliced fresh mushrooms
½ c. canned low sodium beef bouillon
¼ c. heavy cream
1 T. olive oil
2 T. white or red wine (omit if on Induction)
Dash celery seed, onion powder, black pepper

DIRECTIONS: Mix the meats, parsley, pork rinds and egg together in a bowl with your hands. Form into 4 patties. Coat non-stick skillet with olive oil and brown patties over medium heat. Lower heat to low and add bouillon and cream. Slice mushrooms and add to skillet. Add seasonings. DO NOT SALT as the pork rinds will give enough salt to this dish. Cover and cook about 20 minutes longer, turning patties once during coking to ensure even cooking. Uncover and slightly thicken (if desired) with a couple light dustings of xanthan gum or guar gum. Stir after each addition to prevent lumps. Great with mashed cauliflower and something green. I have also done this recipe chopping up the mushrooms real fine and adding to the patties themselves. It’s good done that way, too.

NUTRITIONAL INFO:

Serves 4, each 4 oz. serving has:
451.75 Calories
34.28 g fat
2 g carbs
31.23 g protein
.25 g Fiber
3 g alcohol
1.83 NET CARBS
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My recipe website: http://buttoni.wordpress.com/
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Old 01-12-2013, 02:45 PM   #5
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I especially like the crockpot recipe, since I hate to clean pots and pans However, I appreciate all the suggestions... I'm eating brie cheese tonight, but Salisbury steak shall be on my menu soon!

Behlor
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Old 01-14-2013, 08:03 AM   #6
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Quote:
Originally Posted by nomorepepsi View Post
I especially like the crockpot recipe, since I hate to clean pots and pans However, I appreciate all the suggestions... I'm eating brie cheese tonight, but Salisbury steak shall be on my menu soon!

Behlor
That's interesting because I'd rather clean a cooking pot than my crockpot any day. My crockpot is very heavy and bulky and barely fits in my sink because of its oval shape. Plus, I can fit big 8-quart Dutch oven in my dishwasher. I only use my crockpot occasionally because it's a pain to clean.
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Old 01-14-2013, 08:05 AM   #7
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Here's the photo to go with Nancy's recipe that Julie posted:

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Old 01-14-2013, 10:00 AM   #8
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Quote:
Originally Posted by LindaSue View Post
That's interesting because I'd rather clean a cooking pot than my crockpot any day. My crockpot is very heavy and bulky and barely fits in my sink because of its oval shape. Plus, I can fit big 8-quart Dutch oven in my dishwasher. I only use my crockpot occasionally because it's a pain to clean.
I use the crock pot liners... and DH does the dinner dishes
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