|01-08-2013, 10:22 AM||#1|
Senior LCF Member
Join Date: Feb 2009
Looking for a bread recipe
Hi everyone, Hope you all had a safe and happy holiday season. I really hate to be so vague on this but I am looking for a recipe that I saw on here once that was for a bread substitute and used a GT Express. I just don't remember much else. I have been searching all day in the threads but can't seem to find it. Any help or suggestions will really be appreicated. Thansk, Joyce
Last edited by Wishin; 01-08-2013 at 10:32 AM..
|01-08-2013, 12:28 PM||#2|
Major LCF Poster!
Join Date: Oct 2007
Location: SW Missouri Ozarks
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
Hi! I found this recipe on-line at "Ginny's Low-Carb" site...don't know if it's what you're looking for, but it sounds pretty good to me! Plus, I have an Express cooker, and look forward to trying this in it, so thanks for the heads up!
CHEESE AND WINE BREAD, LC, GF
1 large egg
1 teaspoon extra virgin olive oil -- (any oil you like, this is my preference)
1 tablespoon dry Marsala wine
2 tablespoons Parmesan cheese
1 tablespoon almond flour -- (blanched, such as Honeyville, for best results)
1 teaspoon psyllium seed husk powder
1 teaspoon nutritional yeast flakes, NOW brand
1/4 teaspoon baking powder
1/4 teaspoon Splenda, Or equivalent, (does not make it sweet, just brings out flavor)
Preheat GT Express. In small bowl, combine egg, oil, and wine. Whisk together until frothy.
Add Parmesan cheese, almond flour, psyllium powder, nutritional yeast, baking powder, and Splenda granular.
Mix well until blended smooth. Once light is off on the GT Express, fill one side with entire bread batter. Close lid and let bake for 10 minutes. Unplug GT Express. Carefully remove bread and slice in two.
- - - - - - - - - - - - - - - - - - -
2 Servings/Per Serving: 122 Calories; 8g Fat (61.0% calories from fat); 7g Protein; 4g Carbohydrate; 3g Dietary Fiber; 110mg Cholesterol; 191mg Sodium. Exchanges: 1/2 Lean Meat; 1 Fat; 0 Other Carbohydrates.
*Entire Recipe: 244 Calories; 16g Fat (61.0% calories from fat); 15g Protein; 8g Carbohydrate; 6g Dietary Fiber
Options: You can microwave this for 2 minutes or until done in center, if you don't have the GT Express. I have not baked it in the oven, but you could try baking it for 10 minutes or until it tests done with a wooden pick. The GT Express makes this come out excellent in texture and taste!
My sandwich was spread with a homemade Ranch Dressing (sorry it was one I threw a little of this and a little of that in together and didn't write it down! But the ingredients were mayonnaise, Parmesan cheese, garlic and onion powders, salt, pepper, dill weed to taste, and I think I used some sour cream and almond milk to thin it, but you can use whatever you have).
A balanced diet is chocolate in both hands.