|01-01-2013, 03:52 PM||#2|
Major LCF Poster!
Join Date: Oct 2012
Stats: 230 / 199 / 165
WOE: lower/mod. carb my way!
Start Date: ongoing lc lifestyle
I just searched this out on the recipe thread.
over on it just 'search' chili and boy you hit tons of good recipes.
here is one I am thinking of making....copied from a post there.
of course no beans for me
1 pound ground beef
1 yellow onion – diced
1 can (14.5 ounce) cut diced tomatoes
1 can (8 ounce) tomato sauce
1 can (14 ounce) beef broth
1 cup water
11/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon ground oregano
1/2 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
Optional: 1 can (15 ounce) black soy beans –drained.
Shredded Cheddar cheese
Brown ground beef and onions, breaking up well. Drain well.
Add spices and continue to cook and blend well.
Add the remaining ingredients.
Reduce heat, cover and simmer for at least 30 minutes or until reduced slightly. I reduced it for an hour cuz I like it sorta thick
Serve hot with shredded cheddar cheese and sour cream.
I now follow MY OWN LOWER/MODERATE CARB plan.
Last edited by Trigger828; 01-01-2013 at 03:54 PM..