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-   -   help me make chili (http://www.lowcarbfriends.com/bbs/low-carb-recipe-help-suggestions/792565-help-me-make-chili.html)

sassy40 01-01-2013 03:40 PM

help me make chili
Hi all making chili for dinner, i know to leave out the beans, anything else?

Trigger828 01-01-2013 03:52 PM

I just searched this out on the recipe thread.
over on it just 'search' chili and boy you hit tons of good recipes.

here is one I am thinking of making....copied from a post there.
of course no beans for me :)

1 pound ground beef
1 yellow onion – diced
1 can (14.5 ounce) cut diced tomatoes
1 can (8 ounce) tomato sauce
1 can (14 ounce) beef broth
1 cup water
11/2 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/2 teaspoon ground oregano
1/2 teaspoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
Optional: 1 can (15 ounce) black soy beans –drained.
Shredded Cheddar cheese
Sour Cream

Brown ground beef and onions, breaking up well. Drain well.

Add spices and continue to cook and blend well.

Add the remaining ingredients.

Reduce heat, cover and simmer for at least 30 minutes or until reduced slightly. I reduced it for an hour cuz I like it sorta thick

Serve hot with shredded cheddar cheese and sour cream.

sassy40 01-01-2013 03:59 PM


sassy40 01-01-2013 04:03 PM

I use the recipe room daily, did not see this :)

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