Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 08-31-2013, 05:02 PM   #301
Senior LCF Member
Join Date: Jan 2005
Posts: 709
Gallery: sherrymyra
I have only made this once. I made the buns and i wasn't so sure about them at first. I baked them for way longer than said and honestly they turned out pretty good. I really like them. I think I will not try the bread.
sherrymyra is offline   Reply With Quote

Sponsored Links
Old 10-11-2014, 11:43 AM   #302
vli1127's Avatar
Join Date: Jun 2007
Location: Central Iowa
Posts: 5,182
Gallery: vli1127
Stats: Obese/overweight/feeling good
WOE: LC my way
Start Date: Restart everyday
Searching high and low for Yaz's bread recipe. Can someone share the link?
vli1127 is offline   Reply With Quote
Old 11-20-2014, 06:00 AM   #303
Junior LCF Member
Join Date: Feb 2012
Posts: 5
Gallery: dboza1
Originally Posted by Ginaaaaaa View Post
I made the almond flour version. I'd be interested in knowing if anyone tries the coconut version. You need to use 4 eggs if you use coconut flour. I wonder how using the marinara instead of water would taste. I also am wondering how it is toasted as well. The rolls I made were all eaten for dinner last night otherwise I would try toasing one.
I've made the almond version before and tried the coconut flour one yesterday. It didn't raise very much so it is heavier than the almond rolls. I won't make them using coconut flour again. The flavor is good, but....
dboza1 is offline   Reply With Quote
Old 11-20-2014, 06:05 AM   #304
Very Gabby LCF Member!!!
Soobee's Avatar
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,510
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
vli1127, I just saw this Here is a bread recipe. I also have a roll recipe. Do You want it?
Lupin Rye Bread Yaz315 g Simply Egg Whites, beaten
110 g Lupin Flour
40 g Oat Fiber 500
35 g Progressive Organics Whey Protein Unflavored
1 tsp Magic Baking Powder
1 tsp Baking Soda
1/8 tsp Salt* - just a dash
10 g Nutritional Yeast Flake - optional
20 g Hemp Hearts - optional
1/4 cup + 2 tbsp Water
5 g Caraway Seeds - optional
1 tsp Onion Powder - optional
1 tbsp Apple Cider Vinegar – optional
Preheat oven to 350. Grease a loaf tin lightly with coconut oil spray (or PAM) or line the tin with silicone paper, if not using a silicone mold. Add all the ingredients to a large mixing bowl and mix or whisk together until blended and the batter is smooth. The batter will be fairly thin but the whey and coconut flour will absorb a great deal of moisture during baking. Transfer to the prepared loaf tin and bake for 25 to 30 minutes until risen and golden and a skewer, inserted into the centre, comes out clean. Do not over bake this bread or the loaf will dry out.
Soobee is offline   Reply With Quote
Old 11-20-2014, 06:06 AM   #305
Very Gabby LCF Member!!!
Soobee's Avatar
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,510
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
I decided to post the roll recipe, because it is different-no lupin.
Oat Fibre Buns Yaz
3 tbsp. Oat Fiber 500
1/2 tbsp. Golden Flax Meal
53g Simply Egg Whites
10 g Whey Protein Concentrate, Unflavored or Pea Protein yet though.
3 + tbsp.. Water
1/2 tsp. Magic Baking Powder
1/2 tsp. Konjac Glucomannan Powder
¼ tsp. salt
1 tsp. splenda
Mix dry ingredients in a small bowl, add egg white and 3+ tbsp.. of water (enough to make a runny dough consistency). Put batter in 1 larger or 2 smaller microwave safe containers liberally sprayed with nonstick spray. Microwave for 1-2.5 minutes (the smaller ones need about 1 min 20 seconds in my microwave). Gently take the "bread" out of the container and toast to "dry" it out.
Soobee is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 09:30 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.