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Old 08-31-2013, 05:02 PM   #301
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I have only made this once. I made the buns and i wasn't so sure about them at first. I baked them for way longer than said and honestly they turned out pretty good. I really like them. I think I will not try the bread.
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Old 10-11-2014, 11:43 AM   #302
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Searching high and low for Yaz's bread recipe. Can someone share the link?
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Old 11-20-2014, 06:00 AM   #303
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Quote:
Originally Posted by Ginaaaaaa View Post
I made the almond flour version. I'd be interested in knowing if anyone tries the coconut version. You need to use 4 eggs if you use coconut flour. I wonder how using the marinara instead of water would taste. I also am wondering how it is toasted as well. The rolls I made were all eaten for dinner last night otherwise I would try toasing one.
I've made the almond version before and tried the coconut flour one yesterday. It didn't raise very much so it is heavier than the almond rolls. I won't make them using coconut flour again. The flavor is good, but....
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Old 11-20-2014, 06:05 AM   #304
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vli1127, I just saw this Here is a bread recipe. I also have a roll recipe. Do You want it?
Lupin Rye Bread Yaz315 g Simply Egg Whites, beaten
110 g Lupin Flour
40 g Oat Fiber 500
35 g Progressive Organics Whey Protein Unflavored
1 tsp Magic Baking Powder
1 tsp Baking Soda
1/8 tsp Salt* - just a dash
10 g Nutritional Yeast Flake - optional
20 g Hemp Hearts - optional
1/4 cup + 2 tbsp Water
5 g Caraway Seeds - optional
1 tsp Onion Powder - optional
1 tbsp Apple Cider Vinegar – optional
Preheat oven to 350. Grease a loaf tin lightly with coconut oil spray (or PAM) or line the tin with silicone paper, if not using a silicone mold. Add all the ingredients to a large mixing bowl and mix or whisk together until blended and the batter is smooth. The batter will be fairly thin but the whey and coconut flour will absorb a great deal of moisture during baking. Transfer to the prepared loaf tin and bake for 25 to 30 minutes until risen and golden and a skewer, inserted into the centre, comes out clean. Do not over bake this bread or the loaf will dry out.
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Old 11-20-2014, 06:06 AM   #305
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I decided to post the roll recipe, because it is different-no lupin.
Oat Fibre Buns Yaz
3 tbsp. Oat Fiber 500
1/2 tbsp. Golden Flax Meal
53g Simply Egg Whites
10 g Whey Protein Concentrate, Unflavored or Pea Protein yet though.
3 + tbsp.. Water
1/2 tsp. Magic Baking Powder
1/2 tsp. Konjac Glucomannan Powder
¼ tsp. salt
1 tsp. splenda
Mix dry ingredients in a small bowl, add egg white and 3+ tbsp.. of water (enough to make a runny dough consistency). Put batter in 1 larger or 2 smaller microwave safe containers liberally sprayed with nonstick spray. Microwave for 1-2.5 minutes (the smaller ones need about 1 min 20 seconds in my microwave). Gently take the "bread" out of the container and toast to "dry" it out.
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