|09-16-2012, 08:01 AM||#1|
Senior LCF Member
Join Date: Jun 2012
Stats: 241(pregnancy highest)/175/150(or 20-25%BF)
WOE: LCHF/NK my way
Start Date: Feb 2012
HighFat/MP/LC Or Ketogenic/NK recipes,pics and menu ideas
Ok so I am starting this thread in the hope of collecting some real working recipes for the Ketogenic/NK/High fat mod protein low carb WOE.
I am still trying to wrap my head around this,so can;t think of many rules yet.
It should be in high in fat and low carb and wud be nice if you have the KI numbers.KI above 2 is considered awesome.
Also pls post what menus you used daily,how much you lost on them and recipes and their pictures.Pls try to resize the pics.
One way is paste in Windows Paint and click on resize button,enter a number like 40 or 50.
Has anyone tried the Banta recipe book on Amazon?
pls post any tips /ideas/serving size regarding the menu that worked for you.
keep 'em coming
Starting weight:241 current weight:175 Goal:150ish
mini goal :184 reached
mini goal :180 reached
mini goal : 175 reached
mega goal : 170 : Combined weights of 3 pregnancies will be gone forever
mega goal : 150 :
mega goal : tone allover,close and repair my diastasis and hernia
Push yourself. Because no one else is going to do it for you.